Find a meditation class in Dearborn Heights, MI

Find meditation classes in Dearborn Heights, MI

Find meditation classes in Dearborn Heights, MI

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Dearborn Heights, MI

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Dearborn Heights, MI

Students agree: these Dearborn Heights meditation classes are highly rated for knowledge, experience, communication, and more.
Close Quarters Combat Academy

Close Quarters Combat Academy

5.0Exceptional(19)
Top Pro
Offers online services
11 hires on Lessons
10+ years in business
Serves Dearborn Heights, MI
Amy S. says, "Taqqee helped me to be much more confident in my self-defense abilities and motivated to be in the world feeling more safe. He is a great mentor and someone I'd recommend anyone work with that are looking to improve their self-defense and martial art skills. Very professional and skilled. " Read more
Chickken Family

Chickken Family

New on Lessons
Offers online services
9+ years in business
Serves Dearborn Heights, MI
I have been in the game for 15_20years strong I basically eat sleep shit music 🎶🎵 I am a all around guy !
Kundalini Yoga In Detroit

Kundalini Yoga In Detroit

5.0Exceptional(7)
6 hires on Lessons
9+ years in business
Serves Dearborn Heights, MI
Leroy S. says, "Received so much support in my discovery of doing yoga as a first timer. Her studio is such a calm and beautiful place and much that she shared with me I am able to do at home. Highly recommend her services. She is a fabulous instructor and my sessions with her have been great." Read more
Ancona's Boxing Club

Ancona's Boxing Club

New on Lessons
Offers online services
2 hires on Lessons
5+ years in business
Serves Dearborn Heights, MI
The goal is for the student to reach their maximum potential through mental, physical, and emotional strength by training in unique combinations where everyone will have their own intrapersonal experience.
Olive Seed

Olive Seed

5.0(1)
Offers online services
15+ years in business
Serves Dearborn Heights, MI
Susan B. says, "Cooking demo changed my life. I now eat more veggies...and they are delicious too. Thank you!" Read more
Studio One Yoga And Dance

Studio One Yoga And Dance

New on Lessons
10+ years in business
Serves Dearborn Heights, MI
Studio One Yoga and Dance, located in Madison Heights, Michigan, and its surrounding areas, prides itself as a sanctuary for self-expression and wellness. This yoga and dance studio offers a comfortable space where customers can explore dance and yoga as means for physical and mental rejuvenation. The team at Studio One is deeply committed to helping individuals discover and embrace their best selves.
House Of Bastet

House Of Bastet

New on Lessons
Offers online services
19+ years in business
Serves Dearborn Heights, MI
Inspiration and Healing through movement!
Jitterbugs Gymnastic And Dance

Jitterbugs Gymnastic And Dance

New on Lessons
22+ years in business
Serves Dearborn Heights, MI
Jitterbugs Gymnastics and Dance Inc., founded in 2002, provides affordable and high-quality dance classes in Belleville, Michigan and surrounding areas. The team of highly trained educators offers a range of classes including ballet, tumbling, tap and jazz, for preschoolers to adults. They are committed to creating a fun and safe environment that fosters self-confidence and character development in every dancer.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Dearborn Heights meditation classes

Recent success stories from people in the Dearborn Heights area.
Madison G.
Fantastic self-defense class!
Close Quarters Combat Academy
Leroy S.
Andrea is such an amazing teacher. I have gained new balance, a sense of peace and body flexibility that I did not have before. My sessions with her are awesome. And all of this has helped me on this spiritual journey that I am on. I am so very grateful to have discovered Kundalini Yoga which incorporates meditation. Am enjoying the process and is making difference in my life in such positive ways. Highly recommend her services as a Yoga Instructor. - Leroy Stone
Kundalini Yoga in Detroit
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