Find a meditation class in Southfield, MI

Find meditation classes in Southfield, MI

Find meditation classes in Southfield, MI

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Southfield, MI

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Southfield, MI

Students agree: these Southfield meditation classes are highly rated for knowledge, experience, communication, and more.
Purkey’s Personal Training

Purkey’s Personal Training

5.0(2)
Offers online services
5 hires on Lessons
Serves Southfield, MI
Hazem S. says, "Great professional trainer. Tailored the exercise to my specific needs. Real flixible. 5 stars all the way" Read more
Ancona's Boxing Club

Ancona's Boxing Club

New on Lessons
Offers online services
2 hires on Lessons
5+ years in business
Serves Southfield, MI
The goal is for the student to reach their maximum potential through mental, physical, and emotional strength by training in unique combinations where everyone will have their own intrapersonal experience.
Kundalini Yoga In Detroit

Kundalini Yoga In Detroit

5.0Exceptional(7)
6 hires on Lessons
9+ years in business
Serves Southfield, MI
Leroy S. says, "Received so much support in my discovery of doing yoga as a first timer. Her studio is such a calm and beautiful place and much that she shared with me I am able to do at home. Highly recommend her services. She is a fabulous instructor and my sessions with her have been great." Read more
Studio One Yoga And Dance

Studio One Yoga And Dance

New on Lessons
10+ years in business
Serves Southfield, MI
Studio One Yoga and Dance, located in Madison Heights, Michigan, and its surrounding areas, prides itself as a sanctuary for self-expression and wellness. This yoga and dance studio offers a comfortable space where customers can explore dance and yoga as means for physical and mental rejuvenation. The team at Studio One is deeply committed to helping individuals discover and embrace their best selves.
Kuk Sool Won Martial Arts Of Madison Heights

Kuk Sool Won Martial Arts Of Madison Heights

5.0(4)
Offers online services
24+ years in business
Serves Southfield, MI
Katherine D. says, "My son and I have been students of Owner/Head Instructor Gehrik Mohr at Kuk Sool Won of Madison Heights for nearly nine years. We were hooked after our first lesson, and have trained consistently ever since. Mr. Mohr has a unique ability to tailor his teaching methods to the individual needs of each student, no matter their age or abilities, resulting in greatly enhanced depth of learning. The results extend far beyond the scope of the curriculum into improved life skills in general. His enthusiasm for effective teaching in a positive manner are truly exemplary. I recommend Mr. Mohr with the highest level of confidence. " Read more
Olive Seed

Olive Seed

5.0(1)
Offers online services
15+ years in business
Serves Southfield, MI
Susan B. says, "Cooking demo changed my life. I now eat more veggies...and they are delicious too. Thank you!" Read more
Premium Lifestyle Management

Premium Lifestyle Management

New on Lessons
Offers online services
9+ years in business
Serves Southfield, MI
I have such a wide variety of fitness practices! Im a certified personal trainer and yoga instructor. I have also been doing martial arts for 7 years. I love incorporating different techniques into getting fit! Being healthy and fit is exciting and fun! I can't wait to share that with you!
LAD Fitness

LAD Fitness

New on Lessons
Offers online services
23+ years in business
Serves Southfield, MI
All my life fitness and health has been a priority. When I lost my Mother to breast cancer I vowed that I would do whatever it took to live a life of wellness. Becomming a trainor and yoga instructor that could deal with clients young (teens) and old ( 70's) I found that I could structure their programs to their specific needs. I have never needed a business card, website or FB page because my reputation precedes me and word of mouth has gotten my business. I have now been in the business over 25 years and am as passionate about living fit and clean as I have ever been! It means everthing to me to see my clients acheive their fitness goals...
Charlie Baber Yoga Lessons

Charlie Baber Yoga Lessons

5.0(4)
1 hire on Lessons
23+ years in business
Serves Southfield, MI
Stacie S. says, "It was my first time doing yoga professionally. He was excellent. Very patient and explained every pose so I could grasp it. I highly recommend Charlie for your yoga instructor. I can't wait for my next lesson. " Read more
Yoganic Flow

Yoganic Flow

New on Lessons
Offers online services
Serves Southfield, MI
In 2015, I founded Yoganic Flow to make yoga accessible in the inner city community, at no-cost to Detroit residents. For the last five years, I've taught various yoga styles including Ashtanga, Yin, Vinyasa, Kids Yoga and Chair Yoga, throughout the metro area. I believe yoga can bring our community together and bring US together-mind,body and spirit. I've been studying and practicing yoga all over my hometown, the country and the world for the last ten years. I'm an E-RYT 500, looking to share what I've learned on a new platform and making it accessible to more people. #namaste...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Southfield meditation classes

Recent success stories from people in the Southfield area.
Annette T.
Jon is great and very knowledgeable and motivating
Purkey’s Personal Training
Leroy S.
Andrea is such an amazing teacher. I have gained new balance, a sense of peace and body flexibility that I did not have before. My sessions with her are awesome. And all of this has helped me on this spiritual journey that I am on. I am so very grateful to have discovered Kundalini Yoga which incorporates meditation. Am enjoying the process and is making difference in my life in such positive ways. Highly recommend her services as a Yoga Instructor. - Leroy Stone
Kundalini Yoga in Detroit
Aaron G.
I am a Teacher's Assistant working with Autistic students and I love to study Martial Arts when I'm not working in school. I find Gehrik Mohr to be one of the best instructors I've had in a while. He understands what is important in Martial Arts and is able to adapt to the students level to work from where they are at. He pays attention to details making sure students learn the fundamentals first before working toward harder stuff as to avoid injury and ensure the students are learning properly. There is also a large focus on self discipline and etiquette which is both very powerful for people to learn, particularly children, but also something I have seen skipped in other systems. The classes can also be fun at times, with us training in the park or being given interesting challenges for the day. I have been to several schools and styles of Martial Arts and I have found no better place to train in the area than at Kuk Sool Won Madison Heights under Gehrik Mohr. I would suggest his classes to anyone interested in Martial Arts or Fitness in general. I also highly suggest this for any parents who want their child to learn self control, etiquette, and a plethora of other skills useful in school and at home.
Kuk Sool Won Martial Arts of Madison Heights
Amy H.
Amazing instructor with a tremendous amount of experience and knowledge. Pays attention to the student(s) needs and will adapt session accordingly. Goes above and beyond to make sure student is comfortable with yoga positions. I highly recommend Charles.
Charlie Baber Yoga Lessons
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