Welcome! At Miguel Arroyo's Beginner Boxing Classes, designed specifically for all ages. Our program focuses on introducing athletes to the fundamentals of boxing in a safe and supportive environment. Each class includes a mix of conditioning exercises to build strength and stamina, as well as personal training to ensure individual attention and progress. My experience is dedicated to help you develop skills, improve your fitness, and boost your confidence through fun and engaging workouts. Together we can start a new journey to help you grow stronger, both physically and mentally, while learning the art of boxing.

I am the founder and full time professional running coach of the Mile To Marathon (www.miletomarathon.com) team with over 35 year of experience coaching and over 5000 runners ranging everyone from those just starting their running careers to those with Olympic asperations and everyone in-between.

Player Development & Elite Skills specific sports performance Training for athletes of all ages and skill levels. Book Your Sessions @ courtworkacademy.com Nasm Certified PT since 2007. 18yrs Personal training experience. 14yrs experience with player development.

We have won the reader's choice award in the Sun Current 5 years in a row and were given the Legacy Award by the Lakeview bank for outstanding business owner in 2016. We are also accredited A+ by the better business bureau. I love helping people transform thweir bodies and their lives and giving them hope again. I get to know my clients well and they become like family. It's great to be in a business where you can make a difference.