With combined experience of over 30 years, our trainers understand that everyone needs a personal and professional plan that fits their lifestyle. We take into account your goals, experience level, injuries, personality, and lifestyle to help you find your "formula" for success. We have worked with hundreds of clients with a wide range of goals. From Strength and Performance for athlete youth, Weight Loss, Senior Fitness, to Corrective Exercise for beginners to seasoned fitness enthusiasts, we are the perfect fit. Certifications: NASM cpt ISSA cft ASFA cpt IFA csn ACTION cpt ISO cpt PN Level 1 Peak Pilates Level 1 Licensed Silver Sneaker

I am the founder and full time professional running coach of the Mile To Marathon (www.miletomarathon.com) team with over 35 year of experience coaching and over 5000 runners ranging everyone from those just starting their running careers to those with Olympic asperations and everyone in-between.

Player Development & Elite Skills specific sports performance Training for athletes of all ages and skill levels. Book Your Sessions @ courtworkacademy.com Nasm Certified PT since 2007. 18yrs Personal training experience. 14yrs experience with player development.

Welcome to Development by Frelix, where we take basketball training to the next level! With over 20 years of playing experience at a high level, we know what it takes to succeed on the court. Whether you're just starting out at 5 years old or you're a seasoned high school, college, or pro player, we're here to help you reach your full potential. Our motto is simple: guaranteed results if you're consistent. So if you're ready to level up your game, join us and let's make some hoops magic happen!" 🏀🔥

A fitness company that prioritizes athletic performance. Underdog Performance means training like the “underdog”. Which requires complete dedication to the process of hard work, day in and day out. You will be strategically challenged physically and mentally every single time you show up. Underdog Performance is different from every other training program out there and has been proven to elevate performance in athletes.