I'm 48 years young and in the best shape of my life making my biggest transformation just in the last 7 years when I was past 40 years old. I've had a passion for fitness for over 30 years and have been a professional in the industry for 7 years. I'm a certified personal trainer and also one of only a few IFBB Men's Physique Pro competitors in Minnesota. I have experience working with everyone from beginners looking to achieve better health and fitness that have never lifted weights before, all the way to top-level physique competitors looking to be their best when they step on stage to compete in a bodybuilding show. Please visit my website ...

Welcome! At Miguel Arroyo's Beginner Boxing Classes, designed specifically for all ages. Our program focuses on introducing athletes to the fundamentals of boxing in a safe and supportive environment. Each class includes a mix of conditioning exercises to build strength and stamina, as well as personal training to ensure individual attention and progress. My experience is dedicated to help you develop skills, improve your fitness, and boost your confidence through fun and engaging workouts. Together we can start a new journey to help you grow stronger, both physically and mentally, while learning the art of boxing.

I am the founder and full time professional running coach of the Mile To Marathon (www.miletomarathon.com) team with over 35 year of experience coaching and over 5000 runners ranging everyone from those just starting their running careers to those with Olympic asperations and everyone in-between.

I am Sifu Lohan, with 57 years Training & 47 years Teaching & 37 years Fighting. This was a great gift; Training an Intense 27 years of Skillful Experience, directly under 3 Powerful Chinese Grandmasters; Smile, I know stuff! I am adopted Grandson: “ZuanHu Gao”, from Chinese Grandmaster “ShouLing Gao” living 24/7 with him 9 years, of the “Soaring Dragon Fist” system; 1967~1976! Teacher f/Mainland China; I am adopted Grandson: “JunFu Pai”, from Chinese Grandmaster “TienLung Pai” living 24/7 with him 8.75 years, of the “White Forest Fist Fighting Dragon” System. 1977~186. Teacher f/Hong Kong; I am adopted Grandson: “TzunHu Tsai”, from Chine...

A fitness company that prioritizes athletic performance. Underdog Performance means training like the “underdog”. Which requires complete dedication to the process of hard work, day in and day out. You will be strategically challenged physically and mentally every single time you show up. Underdog Performance is different from every other training program out there and has been proven to elevate performance in athletes.