Welcome! At Miguel Arroyo's Beginner Boxing Classes, designed specifically for all ages. Our program focuses on introducing athletes to the fundamentals of boxing in a safe and supportive environment. Each class includes a mix of conditioning exercises to build strength and stamina, as well as personal training to ensure individual attention and progress. My experience is dedicated to help you develop skills, improve your fitness, and boost your confidence through fun and engaging workouts. Together we can start a new journey to help you grow stronger, both physically and mentally, while learning the art of boxing.

I am the founder and full time professional running coach of the Mile To Marathon (www.miletomarathon.com) team with over 35 year of experience coaching and over 5000 runners ranging everyone from those just starting their running careers to those with Olympic asperations and everyone in-between.

Player Development & Elite Skills specific sports performance Training for athletes of all ages and skill levels. Book Your Sessions @ courtworkacademy.com Nasm Certified PT since 2007. 18yrs Personal training experience. 14yrs experience with player development.

Hi, I'm Dr. Michelle D.C.! I am a chiropractor that helps families live healthier through chiropractic care, nutrition, and exercise! I own a gym with my husband in St. Louis Park called Train Your Way Fitness where I personal train, practice chiropractic, and offer nutritional services. I also own my practice Navarre Chiropractic in Orono, MN where I offer chiropractic and nutritional services. My specialties include: -Pain Management & Injury Rehab -Weight management -Hormonal balancing -Healing Digestive issues I have a special passion for working with athletes, women, kids and babies, and providing care during and after pregnancy....