Find a meditation class in Maplewood, MN

Find meditation classes in Maplewood, MN

Find meditation classes in Maplewood, MN

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Maplewood, MN

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Maplewood, MN

Students agree: these Maplewood meditation classes are highly rated for knowledge, experience, communication, and more.
Wonder Horse Healing

Wonder Horse Healing

New on Lessons
Offers online services
13+ years in business
Serves Maplewood, MN
Hello! My 'secret sauce' is: Positively Healing! With Enthusiasm, Compassion, and Intuition' is 'my secret sauce'. I am a powerful and compassionate advocate, Master Healer, Master Teacher, and Coach. I apply and teach powerful, effective, holistic healing techniques with empowering conversation, energy healing support, and abundant resources. My empowering conversations and energy healing work are in support of your top goals for optimal healing, progress, vibrant aliveness, and enJOYment of life! A lifelong learner, I learn from everything, everyone - every experience - on purpose. There are gifts and opportunities everywhere! My wide varie...
Incorporate Yoga

Incorporate Yoga

New on Lessons
11+ years in business
Serves Maplewood, MN
We are in on-site yoga studio. We come out to people and bring a yoga mat's, aromatherapy, music, desk yoga card and of course amazing teachers.
Aurelius Fitness

Aurelius Fitness

New on Lessons
2+ years in business
Serves Maplewood, MN
Hi everyone... my name is matt quick story. I had a rough time during covid and hit rock bottom but when there, i found the only thing that got me to climb out and completely reinvent my self was a combination of fitness, boxing/mauy thai and meditation. so, im here to pass that on to the next person. my sessions consist of a 40 mins fitness, 30 mins boxing, or muay thai ( your choice) and ends with 15 min guided meditation. I've been involved in fitness and martial arts for almost 20 years and have been practicing meditation for the last 5. i absolutely love what I do and consider myself one of the lucky ones who get to do what they love
Body Mind Circle

Body Mind Circle

4.5(2)
Offers online services
8 hires on Lessons
Serves Maplewood, MN
The instructor has been teaching yoga for 20 years, doing masssage for 21 years and pilates for 10 years. She is compassionate and caring. The goal of Body Mind Circle is to provide a warm, nurturing environment for members of the community to practice yoga and to receive relaxing and healing services for the body, mind and soul. The yoga and massage business used to be called “Body Prayers”. Classes are kept small and provide a lot of personal attention. I love seeing people's enthusiasm about "how good it feels"....
Mighty Samson MMA

Mighty Samson MMA

New on Lessons
Offers online services
5+ years in business
Serves Maplewood, MN
I been training for mma for almost 8 years and I'm still current 4-0-1 and I'm training under Xtreme gym due for my next mma debuts fight in July and My main goal is giving you the lesson that you need to take training on and I will make you feel different person from what you start bottom and building your rank up for the lesson you taking will be worth learning the techniques, sparring, self-defense, practice more bjj and mma. Only people who really thrive to grow in training I will be happy to help see you improve through out the training program. I love training the most and meet new friends and mentor and it really help me to look out f...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Maplewood meditation classes

Recent success stories from people in the Maplewood area.
Robin R.
Body Mind Circle
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