Maplewood, MN 90 Yoga Classes near you

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Maplewood Yoga Classes

Yoga

Yoga

5.0 4 Reviews
Looking for a company that offers private yoga instruction in St Paul? Hire the team of Yoga. Visit their Lessons.com page today for more information.
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5.0 4 Reviews
I have been practicing yoga for over 20 years. As a yoga instructor, my goal is to create a warm and welcoming environment for all levels of yogis and to provide the space needed for students to connect within and let go of daily stresses and worries. In my classes, I carve out time for meditation in the beginning and savasana (final resting pose) at the end, allowing for a practice that goes beyond just the physical.  The middle of my classes generally consists of flowing Vinyasa along with static poses and stretches to give a good overall workout. I encourage students to find proper alignment and provide modifications so that the poses ... View Profile
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Body Mind Circle

Body Mind Circle

4.5 2 Reviews
Improve your health by trying Hiyala Indiga's professional and reliable yoga instruction. Try Body Mind Circle's yoga meditation classes for stress and anxiety relief. Their reliable pros provide yoga lessons for beginners that will suit your needs.
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Barre Bliss

Barre Bliss

5.0 1 Review
Looking for one of the trustworthy enterprises that provide yoga workout sessions? This pro specializes in a mystical, spiritual yoga called kali natha. Visit their profile for more information.
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Female Personal Trainer

Female Personal Trainer

Lynda Williams is a structural vinyasa yoga instructor who specializes in mindful alignment and focuses on breath connection. Choose Female Personal Trainer's enthusiastic pros. Female Personal Trainer has been working in the industry for many years.
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Yogalift Inc.

Yogalift Inc.

Yogalift Inc. provides private yoga classes with their efficient yoga teacher training services. Yogalift Inc. specializes in yoga sessions and yoga therapy for kids, teens and adults. Yogalift Inc. specifically helps students who have challenges with their physical health.
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Studio Me Fitness

Studio Me Fitness

Megan Cooper will let you experience one of the best yoga classes in Minneapolis. Megan offers flexible sessions. Sign up for your custom-designed program today.
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The Movement Minneapolis

The Movement Minneapolis

Learn yoga with The Movement who provides private, semi-private and group classes. The is one of the best yoga instructors who offer services in Minneapolis. The offers private yoga instructions which include vinyasa, yin yoga, jivamukti, power yoga and ashtanga, as well as sanskrit, meditation and breath work.
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Inspiring Actions LLC

Inspiring Actions LLC

It is our mission to honor and embrace all who enter the doors of Inspiring Actions, Yoga Studio & Wellness Center. We are committed to walking with you on a journey to a balanced mind, body and spirit. Our goal is to inspire you to take positive actions that will help you heal, grow and discover a new, stronger, more balanced you in every aspect of your life. We offer our students high quality yoga taught by compassionate and skilled instructors in an intimate, friendly studio environment. In addition, our wellness center offers a variety of services to feed your spirit, nurture your body and free your mind, including; massage therapy, n ... View Profile
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Saint Paul Hot Yoga

Saint Paul Hot Yoga

Consider Sarah Shomion if you need to find a yoga instructor who has been in the industry since many years ago. Saint Paul Hot Yoga accommodates the needs of yogis of all ages and levels. Sarah provides private yoga lessons for all aspiring yoga practitioners.
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Bikrams Yoga College Of India

Bikrams Yoga College Of India

Bikrams Yoga provides private yoga lessons in a one-on-one setting. Start a beginner yoga workout with the pros of Bikrams Yoga College Of India. Bikrams also offers baby, toddler and kids yoga.
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Build Your Game Hockey Training

Build Your Game Hockey Training

Are you looking for a dependable professional in Minneapolis? Learn yoga from Drew's classes today. Drew has been teaching quality yoga lessons for many years.
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Whole Beginnings

Whole Beginnings

Sandra Maurer specializes in providing restorative yoga instruction. Whole Beginnings's yoga classes include gentle and restorative yoga. They also offer corporate yoga classes.
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Santosha Wellness

Santosha Wellness

Melissa has been practicing yoga since the mid 1990s for fitness.  Later in life she was drawn to the inward practices to help through the death of her father and other major life transitions.  Through Yoga she found healing for herself and was called to share the healing of Yoga with others. She decided to study the subtle aspects of Yoga, studing Reiki with Tanya Boigenzen/Devanadi Yoga in 2015, obtaining her Reiki Master in 2016.   She has deepened her study  in Energy Medicine studying with Tim McConville in  Healing touch level 1, 2 and 3. She obtained her 200 RYT in 2016 from Devanadi Yoga and has taken fur ... View Profile
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Green Lotus Yoga & Healing Center

Green Lotus Yoga & Healing Center

If you need to find a yoga instructor in Lakeville, choose Green Lotus Yoga & Healing Center. Marcia offers semi-private and private sessions. Marcia provides group and private yoga classes in your home, studio or work.
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Change The Cycle Health And Wellness

Change The Cycle Health And Wellness

Natalie is skilled in providing yoga training sessions. Natalie is available for private, semi-private and group classes. The patient yoga teachers of Change The Cycle Health And Wellness will take care of your needs.
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Kristy B Yoga

Kristy B Yoga

PLEASE NOTE:  I am unvavailable until March of 2018.   Sorry for any inconvenience. Please feel free to ctontact me after that time. I am an exercise physiologist with a masters degree from Iowa State University a Certified Exercise Physiologist with the American college of Sports Medicine (CEP) and an experienced Yoga Alliance Registered Yoga Teacher (RYT-200).  I have been in the health and fitness industry since 1992 and have been teaching yoga since 2007.  I have worked with students ranging from ages 12 to 80 including athletes and those coping with health conditions such as cancer, arthritis, metal health issues, add ... View Profile
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Jenna Staloch: Living Yoga

Jenna Staloch: Living Yoga

If you’re looking for a commercialized, fad-yoga experience, this is not the place for you. I’m a firm believer in yoga as a lifestyle, not just a workout. I lead my classes with emphasis on connecting the mind, body and spirit through breath, meditation and asana. Expect to use props and spend a fair amount of time stretching the neck/shoulder area, low back and hips before moving into standing flows. My teaching style closly relates to Core Strength Vinyasa, which focuses on ways to achieve poses that are less compressing on the body. I am RYT 200-Hour certified and am currently employed at a community fitness center in Inver Gr ... View Profile
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HeartYoga

HeartYoga

If you are seeking an experienced yoga instructor in Minneapolis, check out Jason Hulshof. HeartYogal is the one for you. Jason is a professional yoga teacher who offers easy yoga therapy services at a reasonable price.
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Kirsten DeHaven Yoga

Kirsten DeHaven Yoga

Fun. Real. Kind. I have been teaching yoga for 2 years in Minneapolis. Teaching a variety of different styles to all walks of life, I am very good at creating personalized and appropriate classes for all students.  Leading with my heart, I teache challenging and compelling classes that are well rounded, meaningful and fun. I believe that yoga is a raw, honest and courageous way of fully integrating yourself; an empowering catalyst for reaching your fullest potential. Whether you are new to yoga, or an old pro looking for more tips and tricks, I will have something special for you.  www.kirstendehaven.com RYT-200 - LifePower Yoga ... View Profile
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Somatic Center, LLC

Somatic Center, LLC

I work with clients in chronic pain. I use both Hanna Somatics and Yoga Therapy to teach clients tools to transform pain into fluid movement. I help educate clients about their bodies and how to best take care of it.  I work with the motor sensory loop to help repattern movemnt and change the resting tone of muscles.  I have 500 hrs of yoga therapy training and 2 years of Hanna Somatics. I have taught yoga since 2005 ... View Profile
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SOLO Yoga

SOLO Yoga

At SOLO Yoga, we feel strongly about the benefits yoga and movement can provide a person.  To name a few of the many benefits, yoga can build strength in the mind/body, increase flexibility, strengthen the muscles around the joints to aid in joint protection, and supports stress reduction which can aid in overall better health + wellbeing.   Edie started practicing yoga over 10 years ago never expecting to become a yoga instructor herself. Being a multisport athlete growing up, she was initially drawn to the physical aspects of yoga. What she was not expecting, was the sense of calmness she felt long after class was over. What seeme ... View Profile
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KKWarner Yoga

KKWarner Yoga

Experience the benefits of personal yoga sessions. My style of Hatha yoga + slow flows allows us to build your poses from the ground up, creating stability and ease in your practice. Beginner yogi? Let me personally guide you in learning basic asana & meditation. The practice will be customized for your strengths, weaknesses, and anatomy and will include variations & props as necessary. Develop the confidence you need for a home practice or to attend studio classes. Experienced practitioner? Let's work deeper. Expand your asana foundations, get hands-on assists to grow your practice, or learn new pranayama & meditation technique ... View Profile
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Yoga Sessions

Yoga Sessions

- Lead yoga classes for all skill levels. - Promote healthy posture alignment and offer hands on adjustments and assists to deepen postures or guide into safer alignment - Emphasize connection of breathe to movement
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Cultivating Balance

Cultivating Balance

I am a Registered Nurse by trade and have practiced over the past 22 yrs. with focus on mental health and recovery.  I am passionate about the gut-brain connection to improve mental wellness and overall health after I personally battled with these same issues and came out on top with the proper nutrition.   As a Holistic Wellness Coach I use the wellness 360 model to support all areas of life.  
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Nokomis Yoga

Nokomis Yoga

Check out Nokomis Yoga if you are looking for a massage therapist who provides vinyasa yoga sessions for individuals and groups. To help you learn various yoga basics. These yoga teachers offer customized classes.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.