Pure Freedom Wellness, LLC
About
I teach small classes, so there is a lot of individual attention. Students discover new things about their bodies and minds in a relaxed atmosphere with a touch of humor.
I enjoy always being a student myself - I learn so much from my students. I love helping people discover the joys and benefits of yoga, meditation and Ayurveda and getting to know my students. I especially love when someone has a revelation about a posture or concept and the smiles at the end of class!
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I provide one free hatha yoga class.
For Ayurveda, we can schedule a phone call to see if we would work well together.
What education and/or training do you have that relates to your work?
I received my yoga and meditation training through the Institute of the Himalayan Tradition (IHT) in St. Paul, MN, which is part of an unbroken 5000+-year old lineage teaching classical yoga, including the breathing and spiritual components. I teach all levels of hatha yoga. Meditation is a key practice in the tradition.
I received my Ayurveda training through the California College of Ayurveda.
I am also a Level 3 Reiki practitioner.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Hatha yoga is taught in 8-week sessions for $120. Drop-in classes are $20. Private lessions are $85.
Meditation is $40 for a 2-hour session. The 4-week 1 hour practice classes are $60.