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I have taught for over 8 years. My exprience is varied! Corporate yoga settings, to trauma recovery, prenatal, gentle flows and restorative.
I specialize in Yoga for Women's Health - fertility, pregnancy, postpartum and menopause - based in a mental health, mind-body approach.
My passion is empowering women through a yoga practice and whole-life support.
I began my yoga journey in 2001 as a teenager after reading that yoga was helpful for stress. I quickly became enamored with how my yoga practice allowed me to connect with and love my body. In 2005
Want to lose some weight/tone up/get your abs looking sharp for the summer season? Bored of the same fitness routines? You came to the right place! :-) I'm a highly qualified Personal Trainer, with 8 years of experience in fitness, athletics and martial arts. I offer a variety of sessions, depending on your needs and personal preferences. We can do some fitness, boxing pad work, yoga, self-defense or whichever exercise rocks your boat, to achieve desired results! Get in touch for more details. I look forwards to meeting You soon! Lynda
Achieve lifelong health by taking a body-mind-spirit approach. Holistic weight loss is possible. More than that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you. Yogalift can help. We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams and become all you envision.
We have the original hot yoga and more! Integrate classes, yin classes, healing meditation classes and vinyasa. Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension.
We have veru experienced dedicated teachers and a lovely community of awesome people. $1.30 a class for each class if you take advantage of our first month intro. UNlimited for 30 days. After that many options are available.
YoungQuest Fitness Center’s personal training as known throughout the Midwest as one of the best! With over 20 years of valuable experience in the industry helping over a thousand people to reach their goals. Our trainers are college educated and personal trainer certified.
Personalized attention and goal setting. I use low impact training methods/equipment and make working out FUN!
We offer a variety of unique programs that bring private training principles into group fitness. Our classes include: TRX Suspension Training, Bosu Balance training, Yoga, SHOCKWAVE, Indo-Row, Kettlebells as well as bootcamp and private training sessions. Not only do we offer personal training in a group setting but we have technology including live heart rate monitoring in each class to ensure you are getting the most bang for your buck. Why workout for 60 minutes whe
Andrea is a certified personal trainer, 200 hour registered yoga instructor, and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She does this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story.
BYG stands out because it's an athletic training facility where we train hundreds of hockey players per year, but also do personal training, so we have a crazy wide variety of fitness equipment and trainers that are knowledgeable in a wide variety of training disciplines.
The Movement Minneapolis is the first and only gym in the world to fully implement the Gym Movement Protocol in our training. What does that mean? Among other things, it means we use biofeedback to determine what works best for your body from one moment to the next.
Wherever you begin on your fitness journey, you start with a different history, different capabilities, and different limitations from others. The most important thing is that you start from wherever you are and move forward.
The instructor has been teaching yoga for 20 years, doing masssage for 21 years and pilates for 10 years. She is compassionate and caring.
The goal of Body Mind Circle is to provide a warm, nurturing environment for members of the community to practice yoga and to receive relaxing and healing services for the body, mind and soul. The yoga and massage business used to be called “Body Prayers”. Classes are kept small and provide a lot of personal attention.
At Nokomis Yoga, we have a great variety of yoga classes with experienced teachers, designed for all types of folks, from babies to seniors! We also offer one-on-one Yoga Therapy for folks who are suffering from pain/muscle tension, for those who are a little too stiff to do yoga, or private sessions to learn home practice yoga, and also yoga for your mind (vichara sessions).
Green Lotus provides community-based integrative wellness care through company-owned and licensed facilities. It also places qualified healers and teachers in businesses, schools, non-profits, and other off-site locations. As founder, i also personally teach yoga and meditation. We have trained hundreds of teachers in small groups to deliver highly personalized instruction to help students find their authentic voices. I am a Judith Lasater accredited Relax and Renew instructor, and earned my 300-hour Mindfulness Yoga& Meditation credentials at Spirit Rock in California. The basis if my wor
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