YogaHotDish
About
No music, no mirrors just yoga. YogaHotDish is where classical yoga meets modern best practices. Yoga taught as "meditation in motion" so you get both physical and mental benefits. Highly experienced teacher with 15+ years teaching experience, started yoga and meditation while living in Asia. Certified by Kripalu in Massachusetts, one of the country's most established residential programs of lineage (India) and continues to update training in California and locally. www.yogahotdish.com
Working with individuals and small groups. Early in my career, I decided I wanted to make a larger impact teaching yoga to a smaller group of students and build an authentic community. Big Box yoga had no appeal for me as there was always a layer of management between instructors and students. Frankly in a drop-in environment, all classes have to be beginner classes. There is little room for transformation and mastery in group exercise yoga. Look here for that!
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Frequently asked questions
What education and/or training do you have that relates to your work?
Began yoga in the 1990's while living in Singapore and Japan. When I returned to the States, none of the fitness/gym yoga offered was like anything I had had practiced abroad. I decided to get my teaching certification from the top immersion program in the country, Kripalu in Massachusetts, where a 30-day residence is required.