Welcome! At Miguel Arroyo's Beginner Boxing Classes, designed specifically for all ages. Our program focuses on introducing athletes to the fundamentals of boxing in a safe and supportive environment. Each class includes a mix of conditioning exercises to build strength and stamina, as well as personal training to ensure individual attention and progress. My experience is dedicated to help you develop skills, improve your fitness, and boost your confidence through fun and engaging workouts. Together we can start a new journey to help you grow stronger, both physically and mentally, while learning the art of boxing.

With combined experience of over 30 years, our trainers understand that everyone needs a personal and professional plan that fits their lifestyle. We take into account your goals, experience level, injuries, personality, and lifestyle to help you find your "formula" for success. We have worked with hundreds of clients with a wide range of goals. From Strength and Performance for athlete youth, Weight Loss, Senior Fitness, to Corrective Exercise for beginners to seasoned fitness enthusiasts, we are the perfect fit. Certifications: NASM cpt ISSA cft ASFA cpt IFA csn ACTION cpt ISO cpt PN Level 1 Peak Pilates Level 1 Licensed Silver Sneaker

I am the founder and full time professional running coach of the Mile To Marathon (www.miletomarathon.com) team with over 35 year of experience coaching and over 5000 runners ranging everyone from those just starting their running careers to those with Olympic asperations and everyone in-between.

I am Sifu Lohan, with 57 years Training & 47 years Teaching & 37 years Fighting. This was a great gift; Training an Intense 27 years of Skillful Experience, directly under 3 Powerful Chinese Grandmasters; Smile, I know stuff! I am adopted Grandson: “ZuanHu Gao”, from Chinese Grandmaster “ShouLing Gao” living 24/7 with him 9 years, of the “Soaring Dragon Fist” system; 1967~1976! Teacher f/Mainland China; I am adopted Grandson: “JunFu Pai”, from Chinese Grandmaster “TienLung Pai” living 24/7 with him 8.75 years, of the “White Forest Fist Fighting Dragon” System. 1977~186. Teacher f/Hong Kong; I am adopted Grandson: “TzunHu Tsai”, from Chine...

Hi, I'm Dr. Michelle D.C.! I am a chiropractor that helps families live healthier through chiropractic care, nutrition, and exercise! I own a gym with my husband in St. Louis Park called Train Your Way Fitness where I personal train and offer nutritional services. My specialties include: -Pain Management & Injury Rehab -Weight management -Hormonal balancing -Healing Digestive issues -Women's Health -Fertility