Find a meditation class in Saint Paul, MN

Find meditation classes in Saint Paul, MN

Find meditation classes in Saint Paul, MN

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Saint Paul, MN

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Saint Paul, MN

Students agree: these Saint Paul meditation classes are highly rated for knowledge, experience, communication, and more.
Nourish & Grow Yoga

Nourish & Grow Yoga

5+ years in business
Serves Saint Paul, MN & Online
Nourish & Grow Yoga is here to support and uplift you, in-person or online, wherever you are. Private, personalized yoga classes are available, or add yoga to your next celebration or event. - Beginner Yoga - Gentle Yoga - Hatha Yoga - Yin Yoga - Yoga Tune Up(R) - Yoga Nidra - Meditation Classes are offered online for students anywhere in the world or for those located in the Minneapolis-St. Paul metro area, in-person yoga is available. www.nourishandgrowyoga.com/ www.facebook.com/nourishandgrowyoga www.instagram.com/nourishandgrowyoga/ Yoga Alliance RYT-500 Woman-Owned I'm passionate about sharing the power of yoga movement and phil...
Jill Zimmerman Yoga

Jill Zimmerman Yoga

5.0Exceptional(6)
25+ years in business
Serves Saint Paul, MN & Online
Magdalena W. says, "I have been taking her classes for almost a decade, she has so many years of knowledge and practice, and she’s such a great teacher. Each class is as easy or as challenging as we each want to make it." Read more
Wonder Horse Healing

Wonder Horse Healing

14+ years in business
Serves Saint Paul, MN & Online
Hello! My 'secret sauce' is: Positively Healing! With Enthusiasm, Compassion, and Intuition' is 'my secret sauce'. I am a powerful and compassionate advocate, Master Healer, Master Teacher, and Coach. I apply and teach powerful, effective, holistic healing techniques with empowering conversation, energy healing support, and abundant resources. My empowering conversations and energy healing work are in support of your top goals for optimal healing, progress, vibrant aliveness, and enJOYment of life! A lifelong learner, I learn from everything, everyone - every experience - on purpose. There are gifts and opportunities everywhere! My wide varie...
Body Mind Circle

Body Mind Circle

4.5(2)
8 hires on Lessons.com
Serves Saint Paul, MN & Online
The instructor has been teaching yoga for 20 years, doing masssage for 21 years and pilates for 10 years. She is compassionate and caring. The goal of Body Mind Circle is to provide a warm, nurturing environment for members of the community to practice yoga and to receive relaxing and healing services for the body, mind and soul. The yoga and massage business used to be called “Body Prayers”. Classes are kept small and provide a lot of personal attention. I love seeing people's enthusiasm about "how good it feels"....
The Center For Mind-Body Oneness

The Center For Mind-Body Oneness

19+ years in business
Serves Saint Paul, MN
The Center for Mind-Body Oneness, located in Saint Paul, Minnesota, has been serving the community since 2006. This distinguished establishment is dedicated to the practice and teachings of Meditation and Ki Aikido. They strive to foster a sense of oneness, promoting both physical and mental well-being. This center is an integral part of the Minnesota Ki Society and extends its services to Minneapolis and surrounding areas.
Somatic Center, LLC

Somatic Center, LLC

20+ years in business
Serves Saint Paul, MN
I work with clients in chronic pain. I use both Hanna Somatics and Yoga Therapy to teach clients tools to transform pain into fluid movement. I help educate clients about their bodies and how to best take care of it. I work with the motor sensory loop to help repattern movemnt and change the resting tone of muscles. I have 500 hrs of yoga therapy training and 2 years of Hanna Somatics. I have taught yoga since 2005 Teaching Hanna Somatics to people is very gratifying. Witnessing the tranformation from fear of movement to freedom of movement is great! Helping people learn the tools to help manage their pain is key, the most sucessful thing I...
Barre Bliss

Barre Bliss

5.0(1)
14+ years in business
Serves Saint Paul, MN
Alli H. says, "I love this studio! My roommate brought me here and I've been hooked ever since. There's always parking (they have a lot in front of the studio) and the studio is nice, big and clean. I've taken classes with Chris and Molly, who are both great in very different ways. The one thing I really appreciate is the verbal and hands-on corrections they both make. It's super helpful and their directions are always very clear. I also like that this isn't a studio where you're the only person sweating or struggling through a pose. I've been to some places where I feel like I'm surrounded by professional barre class-goers and I'm this awkward neophyte with sweat glands that actually work." Read more
Yoga In-Corporate

Yoga In-Corporate

5.0Exceptional(8)
1 hire on Lessons.com
7+ years in business
Serves Saint Paul, MN
Vitale M. says, "Annie talked with me and my spouse about what we wanted from a yoga class and perfectly formulated it to that. We have met with her every week for over a year and she changes our class as our practice progresses. It’s our favorite part of the week! " Read more
Blissful Peace

Blissful Peace

7+ years in business
Serves Saint Paul, MN & Online
my passion is to help others find peace and try not to be so stressed out with our daily lives. I find joy in helping others and seeing that am making a difference in their lives. I have a certificates as a yoga teacher and chakra healing. I have been doing yoga since i was 12 years old so about 20 years on and off. I just got my yoga degree earier this year.
Saint Paul Hot Yoga

Saint Paul Hot Yoga

Serves Saint Paul, MN & Online
We have the original hot yoga and more! Integrate classes, yin classes, healing meditation classes and vinyasa. Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Ive been teaching 13 years and have learned so much about how yoga heals and helps people feel fantastic in their soul as well as their physical bodies....

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Saint Paul meditation classes

Recent success stories from people in the Saint Paul area.
Bruce C.
I like working with Jill as she’s flexible in selecting poses based on her students level. She’s very knowledgeable about yoga and incorporates that with her sense of humor which makes the session very beneficial and enjoyable.
Jill Zimmerman Yoga
Robin R.
Body Mind Circle
Katrina
It was a great break in my day! It helped me refocus my energy to be more productive! My back problems have gone down significantly!
Yoga In-Corporate
Julia S.
Katie took a holistic approach of understanding our bodies and tailoring her lessons to who we are as a person and what we would like to accomplish in her teachings. It was calming and relaxing to start our days with her mindfulness.
Kate Lunski Yoga
Andrew B.
Practice was great! Intelligent sequencing to explore your range of motion, utilized the use of breath to calm heart and mind, and the tone in her voice matched what was going on in our practice.
Yoga
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