Find a meditation class in St Louis, MO

Find meditation classes in St Louis, MO

Find meditation classes in St Louis, MO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in St Louis, MO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in St Louis, MO

Students agree: these St Louis meditation classes are highly rated for knowledge, experience, communication, and more.
Star Struck Divaz Dance Company

Star Struck Divaz Dance Company

New on Lessons
Offers online services
5+ years in business
Serves St Louis, MO
Our Dance Studio focus on youth in the community by offering various dance classes and stunt technics ages 5yr to 20 yrs at a very low rate, creating and after school environment that will allow the children to be healthy and active along with positive energy and motivation. Also we are excited to say we offer fitness classes with our highly motivated instructors who core goal is to help you life A longer, stronger an healthy life through vigorous work outs that will be good too you and for you and your soul! I enjoy helping others stay positive and healthy while obtaining a physically fit body inside and out!...
Brick City Yoga

Brick City Yoga

New on Lessons
14+ years in business
Serves St Louis, MO
Brick City Yoga, founded in 2018 by Kate Ewing, is a community-based yoga studio located in St. Louis, MO, and its surrounding areas. The studio offers a variety of classes catering to both beginners and experienced yogis. Notably, they provide prenatal yoga classes for expecting mothers in any trimester and weekly classes at an affordable rate of $10. Their classes range from body positive flow, chair yoga, ladder flow, to deep stretch classes.
Crossfit Ready To Live

Crossfit Ready To Live

New on Lessons
9+ years in business
Serves St Louis, MO
Founded in 2015, CrossFit Ready 2 Live is a dynamic fitness training facility located in Saint Louis, MO, and serving the surrounding areas. The gym focuses on providing efficient cross-training, including strength training, cardio, and endurance exercises, suitable for both beginners and experienced athletes. With coaches having backgrounds in professional soccer, D1 Golf, and D1 Football, they also offer sports-specific training. CrossFit Ready 2 Live is a dog-friendly gym, promoting a welcoming and fun environment. Their 7500 sq ft training facility at Bevo Mill promises a challenging yet enjoyable workout experience.
Yoga In DeMun

Yoga In DeMun

New on Lessons
10+ years in business
Serves St Louis, MO
Yoga In DeMun, founded in 2014 and located in Clayton, Missouri, is a fitness and wellness center that offers an array of yoga and meditation classes. The studio, led by founder Christy Lin, is dedicated to creating an inclusive space for individuals from diverse backgrounds. It provides tailored routines to address injuries, body tension, and muscle imbalances, and offers private yoga and meditation packages. It prides itself on being a supportive community that helps individuals cultivate a deeper sense of well-being, strength, and self-awareness through yoga practice.
Shanti Yoga

Shanti Yoga

New on Lessons
10+ years in business
Serves St Louis, MO
Shanti Yoga, founded in 2014 and based in Maplewood, Missouri, is dedicated to enriching lives through various yoga techniques. The studio provides classes for all levels, including restorative, gentle flow, Hatha, Vinyasa, and Prenatal sessions, with a special focus on children under 12. They pride themselves on being approachable, affordable, and welcoming to everyone, no matter their experience level. Shanti Yoga is a women-owned business, with a thriving community growing stronger every day.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for St Louis meditation classes

Recent success stories from people in the St Louis area.
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