I am a coach first. I have coached Middle school, High School, College (FBS/FCS) D1. Have assisted with multiple student-athletes with the opportunity to play football at the College Level. I have developed student-athletes first and been exposed to every aspect of the game of Football. I enjoy helping athletes reach their goals. Helping them gain confidence in the game of Football. ANd I lobe teaching the game of Football to the young men.

What sets me apart?In my 6 years of training I’ve been known to care about your long-term success – not just your short-term results. I create a space where you feel challenged but never judged, motivated but never overwhelmed. Every session is an opportunity to grow, and I’m with you every step of the way. Also for athletes You won’t find generic workouts here. We focus on your sport, position, and performance goals. From explosive power and speed work to injury prevention, conditioning, and mobility, I build a program that matches your needs and pushes your potential. You’ll be coached on the details that matter — mechanics, technique, mo

Sports and fitness are my passion, I grew up playing every sport I could. In high school I began to focus on Football and Lacrosse, I played offensive line at Appalachian State, where I then found another passion for general health and wellness. I've been a public school teacher and coach in Durham county for the past four years. My middle school football team went undefeated the past two seasons, and won our championship the past four. Our school started a Lacrosse club team which is continuing to grown in popularity within our district. My focus as a coach is skill development within Football and Lacrosse, with general fitness, strength and...

Hello! My coaching focuses on my athletes strengths and targets areas or opportunity. I ensure that athletes will learn from a personalized approach that brings them closer to their goals, while keeping the fundamentals that will prepare and enrich them for life at the forefront of all we do. I am passionate about power, speed, explosiveness , hand eye coordination , and sport specific training . I believe I can engage any curious or dedicated athlete with the passion and desire to achieve their goals!

My extensive experience in competitive high school and intercollegiate sports (football, basketball, track, golf)