“Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd.” “Only someone wishing to disappear would ever strive to 'fit in'.” Helping others reach life goals

I have been around the game of football and basketball for over 40 years now. I have played basketball on a college level and very capable of teaching the basics that is needed to make coach keep you on the court. As far as football my son is the head trainer. He played division 1 football for Robert Morris University and Santa Monica Junior College. He specialize in defensive back and speed training

Hello! My coaching focuses on my athletes strengths and targets areas or opportunity. I ensure that athletes will learn from a personalized approach that brings them closer to their goals, while keeping the fundamentals that will prepare and enrich them for life at the forefront of all we do. I am passionate about power, speed, explosiveness , hand eye coordination , and sport specific training . I believe I can engage any curious or dedicated athlete with the passion and desire to achieve their goals!

Significant experience in the field of personal coaching, 1-1 fitness training, group fitness, cancer rehabilitation training, nutrition, sports strength & conditioning, senior fitness and weight control and management. Our health plans are individually designed and targeted to your longterm optimal health goals. We understand the importance of living a healthier lifestyle and challenges that make it difficult to stay focused.

I provided high level training in fundamentals first as a foundation. Later after the foundation is set we get into high intensity elite training!!!! With Covid-19, we are big on safety for our players and staff. Balls are sanitized and mask will be worn during the training. We offer different packages for our services. $35 is the amount for the group training. The personal training one on one training cost is at a different rate. I offer discounts with different commitment packages. History: We have been training for the last 13 years from the elementary school level to the pro's. I played Basketball in college at Louisburg Junior College a...

40 yrs of experience in traditional martial arts Boxing and kickboxing experience also personal fitness trainer for over 20 yrs

I am a coach first. I have coached Middle school, High School, College (FBS/FCS) D1. Have assisted with multiple student-athletes with the opportunity to play football at the College Level. I have developed student-athletes first and been exposed to every aspect of the game of Football. I enjoy helping athletes reach their goals. Helping them gain confidence in the game of Football. ANd I lobe teaching the game of Football to the young men.

What sets me apart?In my 6 years of training I’ve been known to care about your long-term success – not just your short-term results. I create a space where you feel challenged but never judged, motivated but never overwhelmed. Every session is an opportunity to grow, and I’m with you every step of the way. Also for athletes You won’t find generic workouts here. We focus on your sport, position, and performance goals. From explosive power and speed work to injury prevention, conditioning, and mobility, I build a program that matches your needs and pushes your potential. You’ll be coached on the details that matter — mechanics, technique, mo