Find a meditation class in Manchester, NH

Find meditation classes in Manchester, NH

Find meditation classes in Manchester, NH

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Manchester, NH

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Manchester, NH

Students agree: these Manchester meditation classes are highly rated for knowledge, experience, communication, and more.
MTY-movement Therapy Yoga

MTY-movement Therapy Yoga

Serves Manchester, NH & Online
Welcome to MTY-Movement Therapy Yoga in Derry, NH! We offer a holistic approach to wellness with a variety of services including yoga, barre, Pilates, meditation, personal training, life coaching, dance lessons, and nutrition guidance. We are dedicated in helping you achieve your health and wellness goals through personalized and engaging sessions. Join us to transform your mind, body, and spirit in a supportive and nurturing environment. Experience the MTY difference today! We love beginners!
Fuse Yoga & Fitness

Fuse Yoga & Fitness

5.0Exceptional(8)
Top Pro
14+ years in business
Serves Manchester, NH
Lisa G. says, "Wonderful studio - knowledgeable, positive and friendly teachers. Fuse is my favorite place to be when I need to relax, decompress, and work out those pesky "kinks" that develop from a being at my desk or in my car several hours a day. Nicole also offers private Thai Yoga sessions which are amazing! " Read more
SirvixerPro

SirvixerPro

Serves Manchester, NH & Online
Are you a college or high school student eager to learn essential cooking skills that will last a lifetime? Join me for hands-on cooking lessons designed specifically for busy students who want to master the basics in just six months! In these engaging sessions, you’ll learn how to prepare healthy, delicious meals that fit your lifestyle and budget. From meal prepping to mastering key cooking techniques, my lessons focus on building your confidence in the kitchen while making cooking fun and accessible. Key Features: • Tailored lessons for beginners focused on essential cooking skills • Flexible scheduling to fit your busy student life • S
Soul Ocean Yoga

Soul Ocean Yoga

7+ years in business
Serves Manchester, NH
I offer individualized yoga instruction in my own home featuring a unique blend of physical postures, breathing exercises, and short meditations with an emphasis on mindfulness and breath/body awareness throughout the practice. I have been practicing yoga of many different styles since 2010, and took my first meditation course during college in 2012. After graduating, I traveled around India for a while and decided to take a 200-hour Yoga Teacher Training just to deepen my own practice, but now that I have experienced the benefits of yoga in my own life I feel compelled to use my certification and share what I've learned with others so they ...
Yoga Sanctuary, LLC

Yoga Sanctuary, LLC

27+ years in business
Serves Manchester, NH
Yoga Sanctuary, LLC opened in Windham, NH in 1998 and moved to Litchfield, NH in 2013. The owner, Priscilla Flynn Belisle, is a certified Kripalu Yoga Teacher (since 1995) and a certified Thai Yoga Bodyworker (since 2002). Classes are open to all levels and provide individualized attention to students' needs rather than a one-size-fits all approach. The first class is always free. Helping students and clients find optimal health in body and mind while also offering ways to let their spirits soar is the most enjoyable and rewarding service there is, in my view, so I never feel that I am "going to work" when I enter Yoga Sanctuary....
Sandra’s Inner Peace Yoga/Meditation

Sandra’s Inner Peace Yoga/Meditation

6+ years in business
Serves Manchester, NH
I teach at a local yoga studio, but am starting to venture out for private lessons. I guide a variety of practices including (but not limited to) Vinyasa (beginner and intermediate), gentle Yoga, Restorative, Anxiety Release Practices. Guided meditation for focus, manifesting, and relaxation. I am Reiki I certified, and provide Life Coaching.
Alchemy Of A Spirit Wrangler | Hornbeam Hollow Ranch

Alchemy Of A Spirit Wrangler | Hornbeam Hollow Ranch

2.0(1)
1 hire on Lessons.com
9+ years in business
Serves Manchester, NH & Online
I am a lifelong learner and believe in growth and development in all aspects personally and professionally. I thoroughly enjoy sharing all of my skills and knowledge with others so that they to can develop themselves as well. My philosophies and principles are about a way of being in the world. How we show up for ourselves and in relationship with others including the natural world. Seeing people grow in this idea of who they are becoming and where they are going is what inspires me most....
The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

21+ years in business
Serves Manchester, NH
As a NAMA-Certified Ayurvedic Health Counselor, I meet people where they are at and help them find yoga, nutrition, lifestyle, mediation and wellness practices to assist bringing them back into balance. My background of 21 years experience working in the education system with adult, special needs and alternative students, combined with my skills in Ayurveda, Nutrition Education & Yoga affords me the unique ability to reach clients with accessible understanding and compassionate teaching. Qualifications: ERYT-500- Experienced Registered Yoga Teacher with nearly 15 years of yoga teaching experience; AAYS- Advanced Ayurvedic Yoga Specialist; Ay...
Powell Entertainment Company

Powell Entertainment Company

8+ years in business
Serves Manchester, NH & Online
My name is Adam Powell, CEO & Founder of Powell Entertainment Company. I've been working in the entertainment industry for over thirteen years, and with that experience I know everything behind technical or creative aspect - such as screenwriting, pitching ideas, acting (theatre, film, tv and voice acting), at technical standpoint - video editing, cinematography, film directing, photography, concept and sound design. I'm a talented voice impersonator that can do over 30 dialects and accents worldwide, I've travelled across Europe and North America for learning new creative material. I'm a cerified research analyst, video game level designer,...
Meditation In Movement

Meditation In Movement

6+ years in business
Serves Manchester, NH & Online
I offer cannabis enhanced, trauma informed meditation in movement. As a trauma trained, certified cannabis nurse and RYT, I’m able to help facilitate full embodyment. I love being able to offer folks various healing modalities.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Manchester meditation classes

Recent success stories from people in the Manchester area.
Jay P.
My wife and I attend four classes per week and always have a great workout. We leave feeling better than when we arrived. Don't miss it!
Fuse Yoga & Fitness
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