Manchester, NH 34 Yoga Classes near you

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Manchester Yoga Classes

Yoga By Janice

Yoga By Janice

5.0 15 Reviews
Yoga By Janice has some of the best yoga instructors who aim to reconnect the mind, body and soul through these exercise classes. Yoga By Janice teaches private yoga lessons. This pro specializes in ashtanga and vinyasa yoga.
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Fuse Yoga & Fitness

Fuse Yoga & Fitness

5.0 8 Reviews
Nicole Detellis is among the best yoga teachers who love teaching beginning, intermediate, and advanced students. They provide yoga exercises for beginners. Check out their profile today.
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 🌴 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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Kama Fitness, LLC

Kama Fitness, LLC

5.0 1 Review
Do you need to find a professional who teaches yoga exercises for beginners? The workers from Kama Fitness, LLC are dedicated. Kama Fitness, LLC offers astanga and vinyasa yoga, as well as gentle and restorative yoga classes.
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SHIVA YOGA | Physical, Energetic & Therapeutic Practice.

SHIVA YOGA | Physical, Energetic & Therapeutic Practice.

5.0 1 Review
In sharing my love of yoga, my vision as an instructor is to affect those I guide by elevating the awareness between the physical and energetic body connection. I teach Hatha yoga with a focus on connecting breath with movement while lengthening and strengthening the muscles. I also incorporate slow flow and holding some postures for improved strength, balance, flexibility and inward focus. Having completed my RYT200 Yoga Alliance certification, additionally I have trained for traumatic stress recovery, healing and resiliency through yoga. I am in the midst of continuing my training for trauma-sensitive yoga at the Trauma Center at Justice R ... View Profile
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Moving Spirit - Center Yoga, Dance, Wellness

Moving Spirit - Center Yoga, Dance, Wellness

This company offers relaxing yoga therapy sessions. Rosemary T enjoys sharing skills with clients in Nashua. This person has many years of experience in the industry.
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Yogamatters, LLC

Yogamatters, LLC

Achieve holistic healing through the private yoga sessions of this professional. Cathie offers individual or group training sessions. Cathie's lessons include chanting and breathing as well as meditation, deep relaxation, and more.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Heidi Audet can help you get fit in a number of fun ways. The Healing Tide~ Yoga, Ayurveda & Nutrition brings mats, blocks, blankets and bands to support their clients' needs. This yoga teacher provides group and private yoga lessons.
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Dancing Shiva Yoga

Dancing Shiva Yoga

Trained and certified in Integral yoga.  Integral Yoga is the gentle form of Vinyasa and Power Yoga.  Based, like all yoga, on Hatha Yoga principles, Integral Yoga provides the practicioner with a complete workout, a complete internal rinse and a meditative calm personna at the end. I have been teaching for 14 years now. I use Yoga as a physical exercise, a calming method, a behavior modificatication tool in school settings, and a self control method. Certified in Yoga, I also believe in Holistic approaches to life.  So I am also certified in Reiki, cerified in biofeedback and am an innovative, creative cook. My yoga practice i ... View Profile
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Nahar Yoga

Nahar Yoga

If you are looking for some of the best yoga instructors in Derry, check out Nahar Yoga. This individual teaches private yoga lessons to a diverse set of clients in Derry. Nahar Yoga teaches yoga for teens, adults, and seniors in an accommodating and professional manner.
Yogabalance Yoga Studio

Yogabalance Yoga Studio

Yogabalance Yoga is a private yoga instructor who offers meditation classes to interested groups and individuals. Yogabalance also teaches yoga privately. This professional is an experienced and registered teacher.
Zin-Zen Yoga

Zin-Zen Yoga

Michelle Fabbrini is a certified yoga instructor who teaches movement, balance and breathing techniques. Don't hesitate to hire Zin-Zen Yoga, a dependable company. Inquire about Michelle's yoga for seniors programs today.
Anytime Fitness

Anytime Fitness

Rebecca is a certified individual who provides easy yoga training services at flexible rates. These experts provide cost-effective yoga for beginners in Northwood. Rebecca delivers quality services that are worth every penny.
Amherst Yoga And Reiki

Amherst Yoga And Reiki

Amherst Yoga is among the best yoga instructors who offer programs that are customized to meet every client's specific needs. Amherst has been handling private sessions for 2 years. Amherst Yoga And Reiki are always ready to respond to your needs.
Rock Your Body

Rock Your Body

Rock Your Body has some of the best yoga instructors who offer private individual and group classes. Rock Your Body enjoys sharing their skills with clients in Fremont. Rock Your Body provides satisfactory yoga training services in Fremont.
Renew Fitness

Renew Fitness

Renew Fitness offers yoga-based personal fitness training sessions. This is one of the highest rated yoga studios in Salem. This pro helps people with movement limitations or challenges of any type.
Soul Ocean Yoga

Soul Ocean Yoga

I offer individualized yoga instruction in my own home featuring a unique blend of physical postures, breathing exercises, and short meditations with an emphasis on mindfulness and breath/body awareness throughout the practice.  I have been practicing yoga of many different styles since 2010, and took my first meditation course during college in 2012. After graduating, I traveled around India for a while and decided to take a 200-hour Yoga Teacher Training just to deepen my own practice, but now that I have experienced the benefits of yoga in my own life I feel compelled to use my certification and share what I've learned with others so ... View Profile
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Yoga Sanctuary, LLC

Yoga Sanctuary, LLC

Yoga Sanctuary, LLC has traveling yoga instructors who teach yoga moves for beginners and experienced students. They offer private, small-group, meditation and corporate classes. Yoga Sanctuary, LLC offers one on one yoga instruction and meditation classes.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.