Lawrence, MA 75 Yoga Classes near you

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Lawrence Yoga Classes

Yoga By Janice

Yoga By Janice

5.0 15 Reviews
Try out Yoga By Janice if you need yoga teachers who offer efficient services. JANICE has been doing yoga for 3 years and would like to share the passion with you. They also offer fertility and prenatal yoga classes.
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Fuse Yoga & Fitness

Fuse Yoga & Fitness

5.0 8 Reviews
Consider this skilled service provider if you want to hire a yoga trainer. Look no further and hire yoga trainer, Nicole. Check out their great prices.
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Harmony Yoga

Harmony Yoga

5.0 5 Reviews
I teach yoga to people of all ages and all abilities, from kids to seniors and even special needs.  I teach in Merrimac, MA and will travel to different locations for families or groups of Yoga students.  I have been teaching yoga since 2004 and thoroughly enjoy it. I have taught yoga through several injuries and can make modifications for people with limitations.  I  love to work with kids and can do yoga for birthday parties or special events as well. ... View Profile
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 2 Reviews
I, Shanthi Yogini, am 2-Minute Yoga Master who teaches Yoga, not as fitness exercises, but as a tree with several branches like meditation, values, chant, and dance. I offer simple 2 minute practices to instantly change any negative stories we may be telling ourselves and others, to positive ones. Once our story changes, we can transform stress to self-mastery, negativity to positivity, tightness to flexibility, tension to relaxation, pain to healing, and illness to wellness. We can truly begin to live our greatest possible life. I am #1 international best-selling author of “Happiness: The Key to Success”.   I have lived ... View Profile
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 🌴 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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Ck Be Fit

Ck Be Fit

5.0 1 Review
I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation  ... View Profile
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BodynBrain Yoga TaiChi

BodynBrain Yoga TaiChi

5.0 1 Review
I love that we help people improve their physical, energy and spiritual condition. I worked as a registered nurse for 35 years and after coming to this practice 12 years ago I realized this was how we could maintain better health.Through practice I gained confidence to make new choices in life and soon retired and started teaching and finally opening the studio. We are considered a healing practice. We help people connect their body and their brain.We offer classes and private instruction. Our style is gentle yet effective in helping individuals improve their condition. We incorporate meditation and breath practice in every class. ... View Profile
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SHIVA YOGA | Physical, Energetic & Therapeutic Practice.

SHIVA YOGA | Physical, Energetic & Therapeutic Practice.

5.0 1 Review
In sharing my love of yoga, my vision as an instructor is to affect those I guide by elevating the awareness between the physical and energetic body connection. I teach Hatha yoga with a focus on connecting breath with movement while lengthening and strengthening the muscles. I also incorporate slow flow and holding some postures for improved strength, balance, flexibility and inward focus. Having completed my RYT200 Yoga Alliance certification, additionally I have trained for traumatic stress recovery, healing and resiliency through yoga. I am in the midst of continuing my training for trauma-sensitive yoga at the Trauma Center at Justice R ... View Profile
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Sab Lambros Music

Sab Lambros Music

5.0 1 Review
-Studies Voice and Music Education at the collegiate level -Has extensive experience singing in classical, jazz, choral, pop, rock, punk, indie & musical theater styles -Has been songwriting & composing for 15 years, receiving winning multiple awards for writing the score to a theatrical production; receiving professional study from many instructors-Has music directed 3 shows, which included teaching parts and complex harmony and providing guidance on vocal and musical technique -Profiency on piano clarinet, ukulele, drums, guitar ... View Profile
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Metrowest Kung Fu

Metrowest Kung Fu

Metrowest Kung Fu offers one of the best yoga classes. Metrowest Kung Fu provides lessons in yoga and group fitness classes. This effective individual will proudly showcase knowledge and dedication in providing yoga services.
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Moving Spirit - Center Yoga, Dance, Wellness

Moving Spirit - Center Yoga, Dance, Wellness

Moving Spirit - Center Yoga, Dance, Wellness provides reliable yoga lessons for beginners in Nashua. Rosemary T teaches private yoga lessons in Nashua. Rosemary T Clough is efficient and dependable.
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Kamate Fitness

Kamate Fitness

Kamate Fitness is about celebrating life. We believe in feeling good, and in moving together. We make movement fun and energizing. We believe exercise should help us live life more fully, be supportive, and even be entertaining. We provide innovative fitness programs led by supportive instructors in an inspiring community environment. Our classes will strengthen your body, lift your spirit, build your confidence and TRANSFORM your LIFE. " Nancy Griffiths, Founder. Providing safe, effective exercise instruction for over 25 years. ... View Profile
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Planning to join hot yoga workshops? Heidi offers private yoga classes. Heidi has 14 years of industry experience.
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Yoga Sanctuary, LLC

Yoga Sanctuary, LLC

Make yourself experience such relaxation through hiring Yoga Sanctuary, LLC. Go ahead and hire the professionals from Yoga Sanctuary, LLC. Yoga Sanctuary, LLC offers custom yoga exercises.
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JOY YOGA

JOY YOGA

You will like the yoga therapy services of JOY YOGA. They are specialized in practicing gentle and very relaxing yoga classes. JOY YOGA offers semi-private, private and small group sessions.
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Giving Tree Yoga And Wellness

Giving Tree Yoga And Wellness

My name is Suzanne Borgioli & I am the owner of Giving Tree Yoga and Wellness.  I’ve been teaching yoga for over ten years and I have been practicing Hatha Yoga and Meditation for well over 20 years. I absolutely love yoga and truly believe in the benefits that yoga can provide.  I feel that yoga can be made accessible to everyone.  With thoughtful guidance and time together, the proper practice can be put into place to achieve wellness goals and to establish a plan for long term success. I have completed a 200 Hour and a 500 hour YTT in Hatha Yoga and an advanced study in Prana Vinyasa as well as prenatal yoga certif ... View Profile
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Yoga Mandala LLC

Yoga Mandala LLC

Hire local yoga teachers from Yoga Mandala LLC if you want professionals who provide quality services. Hire Nicole if you need to improve your posture and strength. Yoga Mandala LLC also have yoga therapy sessions and thai yoga.
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North Shore Pole Fitness

North Shore Pole Fitness

The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need. ... View Profile
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One Universe Yoga

One Universe Yoga

I've been teaching yoga and working with private clients for over 10 years. I love what I do and all of the people I work with. Yoga is great for so many things - I love helping people take advantage of this amazing practice.  Yoga can help reduce stress, increase flexibility, build strength, improve concentration and so much more.  I sequence and tailor private lessons to meet each yogi where he or she is that day. Our bodies are always changing - you never step into the same downward dog twice! Private lessons are great for those with busy schedules who want yoga to come to them, for beginners, for those working with/recovering fr ... View Profile
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Joanna Daley Yoga Therapeutics

Joanna Daley Yoga Therapeutics

Joanna Daley is a Health & Wellness company providing meaningful, experiential, growth-oriented learning opportunities for individuals of every age and ability. Joanna Daley cultivates a safe environment for individuals to explore their minds and bodies through yoga therapeutics, meditation, and creative arts.  Joanna Daley is an Internationally Accredited Yoga Instructor and Continued Education provider through Yoga Alliance (RYT-1000). Joanna is well-known, well-trained and extremely loved in NYC, Boston, and Bali for her specialization in yoga therapy and holistic health coaching. Her classes, workshops, and private sessions ooze ... View Profile
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Dancing Shiva Yoga

Dancing Shiva Yoga

Trained and certified in Integral yoga.  Integral Yoga is the gentle form of Vinyasa and Power Yoga.  Based, like all yoga, on Hatha Yoga principles, Integral Yoga provides the practicioner with a complete workout, a complete internal rinse and a meditative calm personna at the end. I have been teaching for 14 years now. I use Yoga as a physical exercise, a calming method, a behavior modificatication tool in school settings, and a self control method. Certified in Yoga, I also believe in Holistic approaches to life.  So I am also certified in Reiki, cerified in biofeedback and am an innovative, creative cook. My yoga practice i ... View Profile
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Michelle Reum Yoga

Michelle Reum Yoga

Yoga has brought Michelle a deeper appreciation for the beauty in the world. Her first experience with the practice was the discovery of the mind and body connection created through pranayama (breathwork). In 2008, her pregnancy breathed life to her asana practice with the intention to bond with her baby and attend to her body’s evolving needs. Yoga soon became a means of connection to all beings beyond the surface of her own skin. Her insatiable craving for yoga progressed from keenness of her body to awareness of her surroundings.  She picked up on signs that became so obvious she could no longer shy away her passion for yoga and ... View Profile
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Yogamatters, LLC

Yogamatters, LLC

Do you need a professional who can provide yoga therapy services? Their alignment-based, earthy and mindful style will get you grounded and nurtured in your practice. Cathie provides private yoga lessons that is tailored to fit your needs, skills and experience.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.