Nashua, NH 58 Yoga Classes near you

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Nashua Yoga Classes

Yoga By Janice

Yoga By Janice

5.0 15 Reviews
Are you in need of a certified yoga instructor? This instructor has been in the industry for 2 years. This expert aims to make clients stress-free.
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Fuse Yoga & Fitness

Fuse Yoga & Fitness

5.0 8 Reviews
Nicole is a yoga instructor who helps clients achieve their fitness goals. Nicole provides customized personal training programs. This studio also does kundalini, prenatal, and beginner yoga classes.
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 🌴 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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Kama Fitness, LLC

Kama Fitness, LLC

5.0 1 Review
Looking for a yogi who provides adults and children hatha yoga instruction? This expert will help reduce your stress levels and improve your strength. Karlene offers both private and group classes and teaches meditation.
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BodynBrain Yoga TaiChi

BodynBrain Yoga TaiChi

5.0 1 Review
I love that we help people improve their physical, energy and spiritual condition. I worked as a registered nurse for 35 years and after coming to this practice 12 years ago I realized this was how we could maintain better health.Through practice I gained confidence to make new choices in life and soon retired and started teaching and finally opening the studio. We are considered a healing practice. We help people connect their body and their brain.We offer classes and private instruction. Our style is gentle yet effective in helping individuals improve their condition. We incorporate meditation and breath practice in every class. ... View Profile
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SHIVA YOGA | Physical, Energetic & Therapeutic Practice.

SHIVA YOGA | Physical, Energetic & Therapeutic Practice.

5.0 1 Review
In sharing my love of yoga, my vision as an instructor is to affect those I guide by elevating the awareness between the physical and energetic body connection. I teach Hatha yoga with a focus on connecting breath with movement while lengthening and strengthening the muscles. I also incorporate slow flow and holding some postures for improved strength, balance, flexibility and inward focus. Having completed my RYT200 Yoga Alliance certification, additionally I have trained for traumatic stress recovery, healing and resiliency through yoga. I am in the midst of continuing my training for trauma-sensitive yoga at the Trauma Center at Justice R ... View Profile
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Yoga For Health

Yoga For Health

5.0 1 Review
If you are searching for quality yoga meditation instructors, give Yoga For Health a try. Vicki teaches private yoga lessons to a range of clients in Townsend. This expert is skilled in bringing therapeutic, appropriate and safe yoga practice.
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Metrowest Kung Fu

Metrowest Kung Fu

Eliot Prisby offers group and private yoga classes. Their team of private yoga instructors offers professional power and prenatal yoga classes they also offer relaxation massage services. Eliot teaches yoga and meditation in a fun, playful and challenging manner.
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Moving Spirit - Center Yoga, Dance, Wellness

Moving Spirit - Center Yoga, Dance, Wellness

As one of the dependable professionals, Rosemary T Clough offers private yoga lessons in austin. Rosemary T offers restorative and healing yoga instructions that meet your needs. Rosemary T knows a lot of yoga positions that are ideal for pregnant women, kids, adults, and other types of clients.
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Dragonfly Wellness Center

Dragonfly Wellness Center

Searching for someone in MA who will provide yoga training services? Then try taking lessons from Dragonfly Wellness Center. They also offer philosophies that you can apply to parts of your life.
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Yogamatters, LLC

Yogamatters, LLC

Cathie Ryder offers private yoga instruction in several styles. Look no further and choose Cathie. Cathie provides some of the best beginners yoga services in Derry.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

In need of a therapeutic yoga for yourself? This coach offers group retreats and private one-on-one sessions to suit your needs. Check out the rates of their yoga training services.
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Awake Minds

Awake Minds

Meghan Dutton, Awake MindsMeghan has practiced meditation and yoga for the past 15 years and is a certified meditation coach and yoga instructor with Mindful Schools and Live, Love, Teach. She has been implementing mindfulness and yoga in schools and studios throughout Massachusetts and Rhode Island and has led and mentored retreats in various schools, at Newburyport's Insight Meditation Center, and with iBme (Inward Bound Mindfulness in Education) and Harvard University. Her experience has also led her to start Awake Minds, a business that was created to support people in living fulfilled, balanced, and meaningful lives through the tools of ... View Profile
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Nahar Yoga

Nahar Yoga

Are you searching for a reliable yoga teacher? Nahar is a private yoga instructor who has many years of field experience. Nahar Yoga offers fun and effective personal training sessions, boot camps, yoga exercises, weight loss programs and pilates sessions.
Yogabalance Yoga Studio

Yogabalance Yoga Studio

If you are searching for a business that provides yoga breathing exercises, consider hiring Yogabalance Yoga Studio. Consider Yogabalance Yoga Studio. This trainer makes learning yoga fun and challenging.
Zin-Zen Yoga

Zin-Zen Yoga

You can count on Zin-Zen Yoga if you are looking for someone who offers yoga for beginners. This instructor specializes in providing yoga and meditation instruction. Michelle provides 60- to 75-minute private yoga classes that meet your goals and needs.
Jenny Smyth Yoga

Jenny Smyth Yoga

Jenny Smyth is a personal trainer and a massage therapist that also offers private yoga instructions. Jenny works to strengthen your mind, body, and soul. Jenny Smyth Yoga's in-home personal training and yoga instruction provides quality yoga lessons for beginners.
Amherst Yoga And Reiki

Amherst Yoga And Reiki

Let Amherst Yoga And Reiki help you if you're seeking a dependable professional in Amherst. Amherst Yoga And Reiki offers power yoga, gentle yoga, and kid's yoga. Amherst also incorporates breathwork and stretching in his services.
Crossfit110

Crossfit110

Hire Crossfit110 Crossfit110 if you are looking for a therapist who provides thai yoga massage services. Crossfit110 enjoys solving whatever issue that may arise. Check out Crossfit110's yoga reviews and obtain a quote today.
Renew Fitness

Renew Fitness

Renew Fitness offers yoga exercises to improve circulation and flexibility. Renew is an expert who offers yoga workout classes for individual and group sessions at reasonable rates. Renew is an expert in finding the poses that already work with her clients and help them make more sustainable moves.
Anytime Fitness

Anytime Fitness

Would you like to hire a pro who offers yoga and meditation training services? Check out Anytime Fitness who is one of the best yoga teachers. Anytime offers one-on-one and group training services that promote mind body connection.
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North Shore Pole Fitness

North Shore Pole Fitness

The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need. ... View Profile
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Forever Yoga

Forever Yoga

I'm Jessica M. Lang Wright (Suvali) and I’m the owner and principal instructor at Forever Yoga. Before I became a dedicated practitioner of this practice I lived a life full of anxiety and stress. I was working in a job that didn’t call to my heart, dealing with a ridiculously long and difficult commute each day and striving for an “ideal life” that seemed empty and meaningless. I always felt like something was missing, but I just couldn’t put my finger on what that could be. I had a good job, a loving relationship and a supportive family, but happiness seemed like it was always out of my grasp. In 2009 ever ... View Profile
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Ameya Yoga

Ameya Yoga

I am into yoga from my teenage. I have learned Hathaway Yoga in India and did Teacher’ Training in Vinayasa in United States. I am teaching in Boston area from 9 years now.  I also specialize in Micro Exercises of Yoga which is hard to find here in US. This is a very simple yet special technique which is very therapeutic and works at all levels. This also contains body sculpting exercises. It prepares the body to go into poses. Anyone can practice it from a child to 100 years old, weak to healthy or beginners to advance practitioner. I teach authentic yoga exactly the way I learned in India. My first class is reading or understandi ... View Profile
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Dancing Shiva Yoga

Dancing Shiva Yoga

Trained and certified in Integral yoga.  Integral Yoga is the gentle form of Vinyasa and Power Yoga.  Based, like all yoga, on Hatha Yoga principles, Integral Yoga provides the practicioner with a complete workout, a complete internal rinse and a meditative calm personna at the end. I have been teaching for 14 years now. I use Yoga as a physical exercise, a calming method, a behavior modificatication tool in school settings, and a self control method. Certified in Yoga, I also believe in Holistic approaches to life.  So I am also certified in Reiki, cerified in biofeedback and am an innovative, creative cook. My yoga practice i ... View Profile
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Yoga Sanctuary, LLC

Yoga Sanctuary, LLC

Yoga Sanctuary, LLC opened in Windham, NH in 1998 and moved to Litchfield, NH in 2013. The owner, Priscilla Flynn Belisle, is a certified Kripalu Yoga Teacher (since 1995) and a certified Thai Yoga Bodyworker (since 2002). Classes are open to all levels and provide individualized attention to students' needs rather than a one-size-fits all approach. The first class is always free. 
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.