Find a tai chi classes in Elizabeth, NJ

Find tai chi classes in Elizabeth, NJ

Find tai chi classes in Elizabeth, NJ

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Elizabeth, NJ

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Elizabeth, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kenetic Defense

Kenetic Defense

5.0(1)
1 hire on Lessons.com
14+ years in business
Serves Elizabeth, NJ
Fatimah B. says, "The response was rapid and he care enough to explain as much as I asked questions. And is very reasonable I just get a good vibe so thank you so much for your time . It is well appreciated " Read more
JOSH KEY BRAZILIAN JIU-JITSU

JOSH KEY BRAZILIAN JIU-JITSU

5.0Exceptional(8)
11+ years in business
Serves Elizabeth, NJ
Jennifer C. says, "Jkeys is a great coach. He believes in his students and to me this is important because when we start out we don’t always believe in ourselves. He is very knowledgeable from jujitsu, MMA, wrestling, boxing, and kickboxing to name a few. If you have a injury our areas that are weak he helps to strengthen those areas as well. He is detailed and informs you why we do things a certain way and if done wrong what the outcome will be. He exudes confidence into each one of us. Since working with him for the past five months I have seen great results. This is one of the best decisions I have made. As long as he’s coaching I will forever be apart of his team. If you have a chance to work with him you will not be disappointed. " Read more
Kevin's  Lessons

Kevin's Lessons

5.0Exceptional(5)
1 hire on Lessons.com
Serves Elizabeth, NJ
Greg R. says, "Sensei Kevin is an awesome instructor. I gained valuable insight and knowledge from his instruction." Read more
THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

10+ years in business
Serves Elizabeth, NJ
-BOXING AND MIXED MARTIAL ARTS-ATHLETE AND NON-ATHLETE -TECHNICAL LESSONS OR CARDIO FITNESS -BEGINNER, INTERMEDIATE ONE ON ONE ESSEX COUNTY AND LOCAL ARE WELCOME AGES 4+ ABOUT ME: DISCIPLINED, PATIENT AND TECHNICAL COACH THAT CAN WORK AT YOUR LEVEL OF FITNESS AND EDUCATION FOR YOUR SPECIFIC NEEDS AND FITNESS GOALS 20 YEARS IN THE SPORT USA OLYMPIC BOXING COACH NATIONAL, AND STATE COMPETITION COACH ————————————————————- NJ STATE CHAMPION GOLDEN GLOVES CHAMPION DIAMOND GLOVE FINALIST 4x BOXING SCHOLARSHIP RECIPIENT
Jmf Judo

Jmf Judo

Serves Elizabeth, NJ
My name is Johnny m faulkner and I have been teaching martial arts for over 20yrs...i am a Newark police detective with 23yrs experience and a police defensive arrest and control certified instructor....self protection is our #1 priority...we believe martial arts is for everyone and everytype..call us for a free trial and experience what we offer..... I enjoy sharing my knowledge with others and helping people reach their potential.
Boa Vida Martial Arts

Boa Vida Martial Arts

22+ years in business
Serves Elizabeth, NJ
23 Years Experience in Capoeira Brazilian Jiu-Jitsu Brown Belt Coach for Amateur MMA team since 2010
Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

1 hire on Lessons.com
29+ years in business
Serves Elizabeth, NJ
We are one of the premier BJJ&MMA Facilities in New Jersey.We want our students to do well in their martial arts training! Come take a class and change your life!!!
DeMystro

DeMystro

Serves Elizabeth, NJ
Because it won't be time wasted, when I am done you'll have everything youneed to style yourself I've been a fashion Mystro since birth I was born withthis gift to wear things and put awesome combinations together
Metafit Complete, LLC

Metafit Complete, LLC

4.9Exceptional(15)
7 hires on Lessons.com
9+ years in business
Serves Elizabeth, NJ & Online
Brian D. says, "Incredibly motivating experience where you learn the basics and complexities of the fine art of boxing. Would highly recommend " Read more
Driven Gym

Driven Gym

5.0Exceptional(31)
10+ years in business
Serves Elizabeth, NJ
Steve G. says, "The people are like family! My son who is younger than most of the members of the gym was welcomed with open arms and treat him like he belongs there from the members to the staff. James is the real deal awesome coach and overall human being. I cannot day enough good things about Driven. We are so glad we found them!" Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Elizabeth tai chi classes

Recent success stories from people in the Elizabeth area.
Geovanny B.
Every day i learn something new he explains till the last detail
JOSH KEY BRAZILIAN JIU-JITSU
Evelyn P.
He's a lot of fun to work with! I'm a song writer and our sessions were designed to give me a chord vocabulary I could then use to compose new materials with. Kevin's direct approach saved me lots of time and money.
Kevin's Lessons
Christina C.
Metafit Complete, LLC
Matt C.
Great place to spar, train, or get a good workout in. Never had a bad experience here, James and Handel are all around great coaches
Driven Gym
Maria B.
Best place for personal training. Norman is great and he will help you achieve your weight and fitness goals.
Graham Fitness
Natalie
Master Pia is an amazing instructor she goes above and beyond for all of her students and makes a big difference in their martial arts journey!
USA Karate & Fitness
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