Find a tai chi classes in Jersey City, NJ

Find tai chi classes in Jersey City, NJ

Find tai chi classes in Jersey City, NJ

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Jersey City, NJ

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Jersey City, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Nyendo Arts

Nyendo Arts

13+ years in business
Serves Jersey City, NJ
Founded in 2012, Nyendo Arts, based in Bedford-Stuyvesant, NY and extending to surrounding areas, is a movement studio specializing in Dance and Martial Arts. Established by a dynamic husband and wife duo with over two decades of experience, they offer a range of classes for kids and adults, including self-defense, karate, judo, ballet, tap, jazz, and more. Nyendo Arts also hosts dance workshops, pole dancing parties, and offers rental space for various events. The studio stands as a beacon for future artists of Brooklyn to develop and grow.
Legend Martial Arts Association

Legend Martial Arts Association

1 hire on Lessons.com
Serves Jersey City, NJ
I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.
Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

1 hire on Lessons.com
29+ years in business
Serves Jersey City, NJ
We are one of the premier BJJ&MMA Facilities in New Jersey.We want our students to do well in their martial arts training! Come take a class and change your life!!!
Boa Vida Martial Arts

Boa Vida Martial Arts

22+ years in business
Serves Jersey City, NJ
23 Years Experience in Capoeira Brazilian Jiu-Jitsu Brown Belt Coach for Amateur MMA team since 2010
03/05/2015

03/05/2015

Top Pro
16+ years in business
Serves Jersey City, NJ & Online
Our services stands out by the happiness and satisfaction in everyone's face and how their lives have changed. My joy is to see every student achievement and how they are able to overcome their challenges no matter how small the challenge maybe.
DeMystro

DeMystro

Serves Jersey City, NJ
Because it won't be time wasted, when I am done you'll have everything youneed to style yourself I've been a fashion Mystro since birth I was born withthis gift to wear things and put awesome combinations together
Metafit Complete, LLC

Metafit Complete, LLC

4.9Exceptional(15)
7 hires on Lessons.com
9+ years in business
Serves Jersey City, NJ & Online
Brian D. says, "Incredibly motivating experience where you learn the basics and complexities of the fine art of boxing. Would highly recommend " Read more
Marc Martial Arts (Boxing, Wing Chun, JKD, Kali)

Marc Martial Arts (Boxing, Wing Chun, JKD, Kali)

5.0(1)
8+ years in business
Serves Jersey City, NJ
Richard C. says, "Sifu Marc Is through and patience very giving of his knowledge of multiple disciplines. You cant go wrong with learning from him, He is tough when necessary. Funny and easy going when it counts" Read more
Eagles Training Center

Eagles Training Center

Serves Jersey City, NJ
www.EaglesTKD.com
Hiraldo's Kai Shobukan Shotokan International

Hiraldo's Kai Shobukan Shotokan International

40+ years in business
Serves Jersey City, NJ
Started training karate back in 1968 with Mori sensei and shiroma sensei JKA, until 1996 actually Iam training with Masaya Kohama sensei from japan world instructor of I.S.S.K.A International Shotokan Shobukan Karate Association of which I have the rank of nanadan or 7th dan recognized by Japan, and I am the Vp and Panamerican director of Shobukan my dojo is located in Corona Queens since 1985 and I also have WKF licences in kata and kumite. Member of United States Of America National Karate Do Federation. Further information avialable upon request. I enjoy working with kids and teaching...

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Jersey City tai chi classes

Recent success stories from people in the Jersey City area.
Christina C.
Metafit Complete, LLC
Larisa C.
DJ is absolutely fantastic! He is teaching my 8 and 12 year old boys piano and guitar. He is a phenomenal musician and got my kids super excited about music in general and practicing in particular. Amazing! He is young, chill and knowlegeable. Always on time, always great attitude. Fell lucky to have found DJ. Highly recommend :)
DJ
Gerard L.
He is a solid coach. He pays attention to the individual and looks to improve them. I’m at a point in my BJJ Journey that able to take these lessons and pointers in. I have a loooooong way to go and a lifetime to learn and improve. Coach Brian is a solid coach and you will Benefit from learning from him today! 🤙🏼😎
Level Up Jiu-Jitsu
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
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