So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

Welcome to Satori Academy of Martial Arts! Located in Edison, NJ, our dedicated team of 25 skilled instructors is passionate about empowering individuals through martial arts. We offer comprehensive martial arts classes designed to build confidence, discipline, and physical fitness for students of all ages and skill levels. Join us to experience a supportive community where you can achieve your personal goals and unlock your full potential. At Satori Academy, we are committed to helping you become your best self.

Journey Fitness is an in-home or on-site Fitness coaching company that is geared toward transforming the unhealthy epidemic that exitsts today. Journey Fitness works with people whom have various strength and conditioning goals, as well Fitness Nutrition coaching. It is our absolute mission to help as many people as possible live a happy and healthy lifestyle!

I have been a high school and college football coach for 17 years. I am currently the head football coach at Middletown South. I have coached multiple division 1 scholarship players and current NFL players. I played football since I was 8 years old at Ocean Township and continued my playing career at Monmouth University. The Marc Tomo Football Skills training is designed for current and future football players looking to learn and improve their skills in a safe, controlled and fun environment.

The New Jersey Golden Glove Champ Is Here To Raise You To ELITE FITNESS! With a lifetime of athletic experience Don Jon is an all around expert that does functional training, bodybuilding, correctional exercises, boxing, mindfulness training and meditation.