Find a meditation class in Newark, NJ

Find meditation classes in Newark, NJ

Find meditation classes in Newark, NJ

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Newark, NJ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Newark, NJ

Students agree: these Newark meditation classes are highly rated for knowledge, experience, communication, and more.
ANANDA OM SHANTI YOGA FOR EVERYONE

ANANDA OM SHANTI YOGA FOR EVERYONE

5.0Exceptional(6)
Offers online services
6 hires on Lessons
11+ years in business
Serves Newark, NJ
Jos R. says, "Nicole is very knowledgeable and professional with a great discipline. She have patience to teach and work with you. I do recommend her šŸ’Æ. If you are new to yoga or want to get back to it or get in shape or have any injuries Nicole is the best." Read more
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
8+ years in business
Serves Newark, NJ
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Gt_graffixx

Gt_graffixx

New on Lessons
22+ years in business
Serves Newark, NJ
I offer a fluid approach to creating artwork. I provide the basic framework for composition and then explore feeling and context. Theory and self exploration are key. I enjoy helping people reach deep inside themselves and overcoming self doubt. There is a great sense of relief when you begin to trust yourself and push past what you think you're capable of.
Birch & Brawn

Birch & Brawn

5.0(3)
Offers online services
19+ years in business
Serves Newark, NJ
Tory W. says, "Iā€™m 63 years old and since Iā€™ve been working out with Kathy, Iā€™ve never felt more comfortable or happier with my body." Read more
Unifi Music [Label & Studio]

Unifi Music [Label & Studio]

New on Lessons
Offers online services
6+ years in business
Serves Newark, NJ
UNIFI MUSIC [Brand - Label -Studio] We are a forward-thinking brand and record label that is committed to advancing the future of music and culture by providing willing creators with the essential knowledge to enhance their skill sets and create opportunities. UNIFI MUSIC is the latest project and business started by NEIL PONTECORVO. Also, formerly known as "DJ Neil Beats," is now known as "ANELO" (The Artist) and "Anelo Pontecorvo" (The DJ, Teacher, Producer). I've obtained my Masterā€™s Degree In Arts, History, Culture, Science, Media, Audio Production, Audio Engineering & Music Business, Mathematics, Philosophy, Language. I Began Working Pr
Jennie Epland Movement

Jennie Epland Movement

5.0(1)
Offers online services
3 hires on Lessons
12+ years in business
Serves Newark, NJ
Brian M. says, "I was referred to Jennie Epland when I was searching for a private yoga instructor. I was brand new to yoga and wanted to make sure I had some basic knowledge covered before I just jumped into a class setting. Jennie was great at getting me up to speed in a relaxed, hands-on setting. She is certainly knowledgeable about yoga and meditation, and she made me feel quite at ease as I entered a health regimine that was outside of my experience. I can highly recommend Jennie as a great instructor for improving ones overall health." Read more
EnzabyHaza

EnzabyHaza

New on Lessons
Offers online services
6+ years in business
Serves Newark, NJ
My name is Haza Schneider. I offer Zoom and Skype yoga classes for individuals who are interested to learn yoga from the foundations; beginners/intermediate level. Live online classes are held private one on one session to assist you with the correct alignment and proper guidance. I teach yoga 24/7, yes that's right! Please message to confirm availability. I am excited to share my knowledge for those interested in yoga. See you in class and Namaste!
The Listening BodyĀ®

The Listening BodyĀ®

5.0(4)
Top Pro
Offers online services
33+ years in business
Serves Newark, NJ
K.C. says, "I think others should definitely know how wonderful you are and how much more you have to offer than most instructors or teachers. Having taken from many movement instructors, and as a previous Pilates and Gyrotonics instructor and dancer myself, I know how rare it is to have someone with so much experience and training be so present throughout every session and movement and be sincerely interested in my learning every step of the way." Read more
The Confident You

The Confident You

5.0(1)
Offers online services
3+ years in business
Serves Newark, NJ
Lydia H. says, "Kristie Rogers is one of the most high-energy positive people I have ever worked with in a therapy or coaching profession and she is infectious. Her full on faith in me and my gifts overcame any of my insecurities and lack of self confidence with her reframing and teaching of what I thought was the case, but actually was something completely different than how I had come to understand it. Her deep intuitive knowing knocked me back several times during our session ā€” I was constantly asking myself ā€œhow did she know that???ā€. When you work with Kristie, she will see right through to your true self, and you come out the other side full of insight and healing, wishing you had worked with her sooner. I highly recommend her. LH, March 2022." Read more
Suryyama Yoga

Suryyama Yoga

New on Lessons
Offers online services
6+ years in business
Serves Newark, NJ
I am passionate about my practice in addition to teaching what has helped me to become more centered and healthy. I have several certifications, lots of experience, and I've taught all age groups. I love sharing what I have learned about how to live a healthier lifestyle, and my own experiences with healing both physically and emotionally are central to my teaching. As a secondary school teacher for many years, I have enjoyed branching out and working with all age groups. Go to my website Suryyama.com for more details about my offerings....

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I donā€™t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Newark meditation classes

Recent success stories from people in the Newark area.
Bill A.
She's a fantastic yoga instructor and very patient and personable. Highly recommend.
ANANDA OM SHANTI YOGA FOR EVERYONE
Joe S.
Jim has a very friendly and informative style. Iā€™ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
J.Zhu
Ever since I began my Alexander training with Cate, I trust my body more and am overall more relaxed and more present. I feel like a new chapter is unfolding. I'm finally able to begin unravelling the tension in my body. I just love it and am so thankful I found her. I'm in such a good place now. Compared to when I first found Cate, I feel like a totally different person. And my shoulder is healed thanks to her.
The Listening BodyĀ®
Michelle P.
ā€œI saw immediate results in my first few weeks of training with Hollye and continuous improvement since. Sheā€™s got an incredible eye for areas that need increased focus or development and always pushes me to exceed my own expectations. Every time I think thereā€™s no room to grow, she shows me a new technique or routine that reinvigorates my approach to fitness. I honestly canā€™t say enough good things about Hollye as we embark on year 4 of our journey.ā€
Warrior Goddess Fitness
Xianix, N.
Cynthia is an awesome teacher, dancer, and a great person to know. Luv ya girl!
NYSalsababy Dance & Fitness
Linda B.
She is great with kids - patient and kind. And she has a strong knowledge of music and music history. My son is learning a lot from her.
Ambrosia :
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