My Name is Lemar I am a Certified Personal Trainer, who also has certifications in Kettle Bell, Suspension training, and basic nutrition

You will find a lot of trainers that are passionate motivators, have experienced fat loss and muscle gains themselves and want to carry that over to a great career as a trainer. Nothing wrong with that at all. I'm all those things plus two of the most important traits you will find in a top level trainer. Experience (Both personal and client based) - Over 30 Years Education - Masters in Science I've achieved goals for every type of client I've ever trained. From getting competition ripped to gaining mass in all the right places to recovering from devastating injury and illness, I've done it all. That is what 30+ years of experience and kno...

CKO Kickboxing Allendale, located in Allendale, New Jersey, offers one-hour, fitness kickboxing classes that are open to all levels. The focus is on burning fat, reducing stress, and toning up by punching and kicking real heavy bags. Kickboxing is touted as the number one fat-burning cardio exercise, allowing members to burn more calories in one class than any other workout. The trained instructors ensure that both beginners and advanced members can work at their own pace without having to learn advanced techniques. The CKO community prides itself on being comprised of driven individuals focused on physical and mental improvement.

Hi! my name is Zhi. I started my professional training career at Equinox Midtown and worked hard to become a high end tier trainer. So, I had the opportunity to work with clients of varying levels of fitness. In our session together, we will go over how our training structure is built, nutrition and recovery habits, and guidances on how to train by yourself to make better progress. Remember: Everyone is different and every body is different! training programs are catered to your individual needs. But no matter who you are or what you do, I have steadfast principles that apply to myself and my clients: These are the five values, I st

Remote Holistic Health Coaching offers a unique blend of the physical, mental, and spiritual areas of health designed to enhance your well-being and performance. You will receive the guidance and accountability you want and need to achieve your health goals conveniently to your phone. This will: - Reduce stress - Save time - Increase energy for work and personal life - Enhance productivity and focus I'm a Strength & Conditioning Coach, Health and Physical Education Teacher, and multi-sport Coach, with 19 years of experience. I help people live healthy lives and perform at their best. I've worked with beginners to the division 1 college athl

Myself and my girlfriend offer all levels off fitness training from personal traning , body building competition prep , nutritional guidance online grouo classes small and large , in home and flexible rates.