20 + years bringing Fitness clients Results ,using the lattest up to date Functional Fitness information and technologies . We use a holistic approach to fitness understnding your body isn't seperate body parts but instead a fully functioning system that when each part works well allows you to be able to physically do everything you want or need to daily. From senior citizen to Special Forces , from Mother 0f 3 to Marathoner, Athlete to Auto worker ,we all need bodies that function without pain or Movement Dysfunctions and thats what FFTS is all about....

One on One Training (Boxing,Kickboxing,Muay Thai) Strength and Conditioning Good Insight, fought professionally in Dominican Republic and Thailand. Family Friendly, works with 8-18+ Beginners, Intermediate welcomed Workouts will be conducted outside, or if a private spot is found. I love helping people learn about the fighting game and training. Understanding customers and learning more about people and what drives them. Have been training for 2 years. Have been training family and friends for 5 years....

Being a genuine caring unique person with professionalism goes a long way with one on one training

Men ! I have over 14 years experience, training with the worlds best in Mixed Martial Arts, from Boxing to , Kick Boxing , to brazilian jiu-jitsu . But if you just want to get in great shape I will help you get to a place better then you ever thought possible ! Lose weight , feel really good about yourself this is my life's passion to help people with ! I can break it down EASY to the beginner who has never tried anything in the sport . I have trained under and taken seminars with top MMA, and UFC pros. The experience I have gained will not only teach you a skill set , but will teach you about life. Boxing is a great standup skill set. It