So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

Nearly 20 years experience working with all types of clients.Athletes,seniors,children,etc.In my 2 decades working as a trainer,the most important lesson I’ve learned is that EVERYONE is so different and requires very SPECIFIC care.No cookie cutter workouts.I assess and evaluate EVERY client’s agility,flexibility,strength and cardio fitness levels and I build a very specific plan for their specific goals.We will build together SAFELY and EFFECTIVELY.

Welcome to DNA Fitness Performance, where your health and wellness are our top priorities. Located in Bayonne, NJ, we offer a comprehensive suite of services including personalized massage therapy, expert nutritional guidance, and tailored personal training sessions. With over a decade of experience, our dedicated team of two fitness professionals is committed to helping you achieve your fitness goals in a supportive and customized environment. Discover the difference that personalized attention and expert care can make on your journey to a healthier, happier you.

As an ISSA certified personal trainer and nutrition coach, with a passion for body building, I look forward to providing a unique and structured training experience. I am also a mother and wife and would love to assist other moms finding themselves in a fitness rut or that want to reset their body! In addition to personal training I also offer personalized online meal plans.

Welcome to NEX LVL Athletic Performance & Development, where we transform potential into excellence. With over 25 years of coaching and player development, we specialize in personalized basketball and football training, life coaching, and personal fitness. With a focus on developing core skills and mental toughness, we aim to elevate your athletic performance to its highest level. Whether you're aiming for peak physical condition or seeking to enhance your athletic prowess, NEX LVL is committed to helping you achieve your goals. Allow us to take your game—and your life—to the next level.

Welcome to Chris Villa Fit , where I empower individuals to achieve their health and fitness goals through personalized nutrition and personal training services. Located in Long Island NY my approach is tailored to meet your unique needs, ensuring you receive the guidance and support necessary for sustainable results. Whether you're starting your fitness journey or looking to refine your routine, I am dedicated to helping you reach your full potential with expert advice and a commitment to your overall well-being.