Welcome to DNA Fitness Performance, where your health and wellness are our top priorities. Located in Bayonne, NJ, we offer a comprehensive suite of services including personalized massage therapy, expert nutritional guidance, and tailored personal training sessions. With over a decade of experience, our dedicated team of two fitness professionals is committed to helping you achieve your fitness goals in a supportive and customized environment. Discover the difference that personalized attention and expert care can make on your journey to a healthier, happier you.

So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

Goshin Ryu Martial Arts & Fitness, founded in 2000, is a renowned martial arts and fitness studio located in Brooklyn, New York. Their offerings include Shotokan Karate, Cardio Kickboxing, Zumba, Self Defense, and Personal Training, tailored for all ages from kids to adults. Under the guidance of Sensei Luis Ruiz, a 6th Degree Black Belt, the school has gained prominence as one of the best in the United States, providing a disciplined and charismatic learning environment.

Nearly 20 years experience working with all types of clients.Athletes,seniors,children,etc.In my 2 decades working as a trainer,the most important lesson I’ve learned is that EVERYONE is so different and requires very SPECIFIC care.No cookie cutter workouts.I assess and evaluate EVERY client’s agility,flexibility,strength and cardio fitness levels and I build a very specific plan for their specific goals.We will build together SAFELY and EFFECTIVELY.

Welcome to Athletes Performance Pathway! Based in Brooklyn, NY, we specialize Athletic Performance Training, Fitness, Martial Arts and Soccer training designed to elevate your game. Our dedicated team of four experienced coaches who works with Professional Athletes is committed to developing your skills, whether you're a beginner or an advanced player. We focus on personalized training programs that enhance your strengths and address your needs, ensuring you reach your full potential on the field. Join us and take the first step towards becoming a top-tier athlete!

I've been coaching and training over 6+ years with NY Redbull / Manchester City youth programs. Experience training academy level, to recreation level students. Played forward and midfield in college. Also train freestyle soccer on the side. I specialize in ball skills, and thinking creatively, I live for seeing progress in my students! @freestylesoccer on instagram