So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

Welcome to Yvette Salva Fitness, where women come first. Unlike big box gyms, our personal training studio offers a completely private, one-on-one experience, designed to help you reach your fitness goals in a comfortable and supportive environment. Here, we focus exclusively on women, with all of our trainers being women who understand the unique challenges and needs you may face. At Yvette Salva Fitness, we create customized workouts tailored to your specific goals and fitness level, whether you’re recovering from an injury, postpartum, navigating menopause, or simply looking for a fitness program that works for you. Our mission is to prov...

I’ve been playing basketball my whole life and wanna teach younger kids what I have learned through my whole life I have over 14 years of basketball expierence and 2 years of basketball training I played in highschool and train the touth

I am a certified Hafiz-e-Quran with years of experience in teaching Nazra Quran with Tajweed to children and adults worldwide. My goal is to help students read the Quran accurately, fluently, and with proper pronunciation according to the rules of Tajweed.

I am a 6th Dan. I have over 20 yrs of experience in traditional Martial Arts Isshin Ryu. Also was ranked #2 in NJ for kick-boxing. I’ve been teaching for 15 yrs and have my own school in Middlesex NJ

Nearly 20 years experience working with all types of clients.Athletes,seniors,children,etc.In my 2 decades working as a trainer,the most important lesson I’ve learned is that EVERYONE is so different and requires very SPECIFIC care.No cookie cutter workouts.I assess and evaluate EVERY client’s agility,flexibility,strength and cardio fitness levels and I build a very specific plan for their specific goals.We will build together SAFELY and EFFECTIVELY.

We are a results-driven team of fitness professionals that truly care about the health and wellbeing of our clients. Our main program includes group fitness kickboxing classes, but we also offer one-on-one or "one-on-some" personal training programs throughout the fitness spectrum We tailor individual programs to meet your specific needs, schedule, and goals. Above all, our programs are fun and motivating to remove any perceived stress associated with changing over to a healthy and fit lifestyle. We have helped several thousands of clients over the past 6 years both at our Edison and Woodbridge locations. Our 3rd location in Clark NJ is...