So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

Nearly 20 years experience working with all types of clients.Athletes,seniors,children,etc.In my 2 decades working as a trainer,the most important lesson I’ve learned is that EVERYONE is so different and requires very SPECIFIC care.No cookie cutter workouts.I assess and evaluate EVERY client’s agility,flexibility,strength and cardio fitness levels and I build a very specific plan for their specific goals.We will build together SAFELY and EFFECTIVELY.

Helping people achieve their fitness goals and transforming students to lifelong martial practitioners. Inspiring people to be the best that they can be. changing people's life through fitness or martial arts.

As an ISSA certified personal trainer and nutrition coach, with a passion for body building, I look forward to providing a unique and structured training experience. I am also a mother and wife and would love to assist other moms finding themselves in a fitness rut or that want to reset their body! In addition to personal training I also offer personalized online meal plans.

I have been a high school and college football coach for 17 years. I am currently the head football coach at Middletown South. I have coached multiple division 1 scholarship players and current NFL players. I played football since I was 8 years old at Ocean Township and continued my playing career at Monmouth University. The Marc Tomo Football Skills training is designed for current and future football players looking to learn and improve their skills in a safe, controlled and fun environment.