Find a meditation class in West New York, NJ

Find meditation classes in West New York, NJ

Find meditation classes in West New York, NJ

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in West New York, NJ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in West New York, NJ

Students agree: these West New York meditation classes are highly rated for knowledge, experience, communication, and more.
OM SHANTIH YOGA FOR EVERYONE

OM SHANTIH YOGA FOR EVERYONE

5.0Exceptional(6)
Offers online services
6 hires on Lessons
11+ years in business
Serves West New York, NJ
Jos R. says, "Nicole is very knowledgeable and professional with a great discipline. She have patience to teach and work with you. I do recommend her 💯. If you are new to yoga or want to get back to it or get in shape or have any injuries Nicole is the best." Read more
Marina Sky Yoga

Marina Sky Yoga

New on Lessons
Offers online services
5+ years in business
Serves West New York, NJ
I teach Hatha yoga. I prefer offering less flow (cardio) and more static asanas (poses) throughout the class. Props are highly encouraged in my classes. (yoga blocks, yoga strap, yoga blanket and/or bolster). However if you don't have any we can still manage a class without the props. Investing in props though will benefit you greatly. I also offer Chair Yoga to seniors, people with minor disabilities as well as office folks. Weather a lunch break Chair Yoga or a full Chair Yoga class - I got your back. I love teaching Yin yoga classes too. This class would involve gentle poses we wouod hold for longer periods of time. Yin yoga targets ...
NBI Fitness Trainers Manhattan Brooklyn

NBI Fitness Trainers Manhattan Brooklyn

5.0Exceptional(5)
Offers online services
20 hires on Lessons
8+ years in business
Serves West New York, NJ
Richard F. says, "Highly recommend working with trainer Simon! Very fun guy and he also made the workouts fun. He was also very good with correcting my forms and postures. Great trainer and great experience!" Read more
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
8+ years in business
Serves West New York, NJ
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Retired Doctor Better Fitness

Retired Doctor Better Fitness

New on Lessons
Offers online services
Serves West New York, NJ
Retired doctor with 16 years experience in practice now certified personal trainer. Graduated MIT and NYU School of Medicine. Specialize in weight loss, stretching, massage and proprioceptive neuromuscular facilitation. Competed in Division 1 rowing at Ivy League School and provide rowing coaching.
GetaWay Holistics- Coach K

GetaWay Holistics- Coach K

New on Lessons
Offers online services
6+ years in business
Serves West New York, NJ
GetAway Holistics focuses on the whole person. We focus on your needs and meet you where you are and tailor each practice to meet you there. We journey with you through mindfulness, yoga, meditation, family, life and career coaching, child and adolescent mental health Wellbeing and emotional Wellbeing also. At GetAway we help you to let go of the triggers and emotions that do not serve you, embrace the life you are supposed to be living and live intentionally in purpose at all times to stay in that healthy mental space . "You" steer the course and pace of your practice to guide the emergence of your true nature from within you. We work with
Shiva Shanti Yoga School

Shiva Shanti Yoga School

New on Lessons
Offers online services
16+ years in business
Serves West New York, NJ
You can book a workshop, teacher training, or Private by Calling 973-980-4367 Felise Berman (Shivadasi) Founding Director of Shiva Shanti Yoga School Book a Private yoga session, one-on-one in-person and Virtual Yoga, Meditation, Yoga Nidra, Gentle Yoga, Vinyasa Flow, Chair Yoga, and teacher training for groups of 10 or more. Benefits of Private Yoga Lessons: Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to one’s mental and phy
Juliya Ryzhova

Juliya Ryzhova

New on Lessons
Offers online services
9+ years in business
Serves West New York, NJ
Hello! I used to work fitness instructor for 7 years,then I moved to USA and fall in love with yoga!I got my yoga certificate RYT-200 in June 2017. I am qualified in many types of Yoga; including Gentle, Vinyasa Flow, Power Flow,Yoga nidra. Enjoys inspiring others to improve overall health and wellness, while supporting long-term fitness goals. I am energetic, outgoing, personable, and compassionate to individual needs.I also a functional medicine nutrition coach, so will be happy to support you from both ways
Community Yoga And Life Coaching Of Astoria

Community Yoga And Life Coaching Of Astoria

New on Lessons
Offers online services
7+ years in business
Serves West New York, NJ
First off I have always loved all people in general all types of people all ages. I try to help as much as i can I guide I listen but most of all I do not judge! We all have stories some deep rooted and some not, and I believe our stories define us and eventually show us who we are or at least they try too. Sometimes we have blocks that we need to open a little Inspiration to evolve and make a new storyline is what I do best:) I have always thought myself to be Inspirational to my friends co workers and family. I love helping people to try and work through things and push forward so whatever you seek you shall find with hard work and dedicat...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for West New York meditation classes

Recent success stories from people in the West New York area.
Bill A.
She's a fantastic yoga instructor and very patient and personable. Highly recommend.
OM SHANTIH YOGA FOR EVERYONE
Johnson T.
I lost about 40 lbs total working with the personal trainers at NBI Fitness. It was not an easy journey but I’m glad that I stuck through it. The nutritional guidance and support was especially helpful.
NBI Fitness Trainers Manhattan Brooklyn
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
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