My expertise and delight in teaching yoga is helping people free themselves from pain, and dis-ease, and to live longer, healthier, and more joyful lives.
I often say that "pain is the messenger", and it tells us something is out of alignment.
We return to alignment, with the gifts and blessings of these ancient and eternal healing arts, we find and access the natural healing patterns of the wise body, and the pain goes away. It's magic!
We can then learn to dance with pain, even thanking it, for helping us to find greater joy and health.
I am currently offering private yoga, breathwork, and meditation lessons.
I can come to your space, or ...