Resize America : Nutrient Retention Cooking

Resize America : Nutrient Retention Cooking

4.9Exceptional(32 reviews)
Offers online services
Offers online services

About

I don't just toss ingredients together in a pan and call that teaching you. I make time to explain everything I'm doing and why. I also make time for questions. I am patient and easy to follow, and I move at the learning pace and confidence level of the class/participant.

I have studied over 100 dietary practices so I can ALSO help you discover your personal eating blueprint. I focus on eating for the client's welbeing, which is the reason why my clients are so successful and my classes are so popular.

I enjoy watching home cooks as they evolve through my teaching, creating and recreating recipes themselves and giving each dish their own special touch.

Mission accomplished!


Highlights

Hired 1 time
1 employee
9 years in business
Serves Staten Island , NY
Offers online services

Social media


Specialties

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18)

Interested cuisines

American, Chinese / Asian, Indian, BBQ, Italian, Mediterranean, Mexican / Latin, Healthy, Vegetarian / vegan

Desired cooking skills

Basic cooking skills, Knife skills, Soups and sauces, Roasting and braising, Grilling, Baking - bread, Baking - desserts and pastries

Number of people

1 person, 2 people, 3 – 5 people, 6 – 10 people, 11+ people

Recipe difficulty

Beginner, Intermediate

Photos and videos


  • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%

    V

    Vinneth

    Sherma is a master chef a natural ability
    I enjoy her healthy 👩‍🍳
    ... Show more
    October 05, 2021

    E

    Ellen

    Very nutritious and healthy
    ... Show more
    July 21, 2021

    ES

    Evadyne' S.

    Learning the value of cooking and retaining nutrition at the same time. This is a great way to get healthy and stay healthy
    ... Show more
    July 19, 2021

    HW

    H W.

    It was such a fun and educational experience cooking in our kitchen healthy, yummy recipes in such a short amount of time. Sherma and Chris were knowledgeable and delightful to cook with. We learned a lot and made new friends for life.
    ... Show more
    June 30, 2021

    T

    Troy

    It was more educational fir me as an unhealthy eater.This will change my life and eating habits
    ... Show more
    June 30, 2021

    JG

    Joetta G.

    Sherma is patient, intentional and very passionate about spreading the message about health and wellness. She practices what she preaches and is an amazing health coach
    ... Show more
    June 29, 2021

    Frequently asked questions

    My process starts with one 15 minute discovery call to:

    *discuss the client's needs and expectations
    *discuss my program offering and packages,
    *decide if we are a good fit.

    *NBC-HWC National Board Certified Health and Wellness Coach
    *C.H.H.P. Certified Holistic Health Practitioner
    *AADP. American Association of Drugless Practitioners 
    *Head Cooking Coach at Resize America 

    SINGLE SESSION
    Private: $150   Group: $15
    Virtual ONLY | Approx 90-120mins | 

    4 SESSIONS
    Private: $450   Group: $45
    Virtual ONLY | Approx 90-120mins | 
    BONUS:
    *1 FREE bonus session or 1 guest pass
    *Membership to my private Facebook group for additional support and tips.

    10 SESSIONS
    Private: $1100  Group: $110
    Virtual ONLY | Approx 90-120mins | 
    BONUS:
    *Membership to my private Facebook group for additional support and tips.
    *Downloadable Recipe book
    *2 Guest Passes
    *1 Signature Apron

    I got started teaching show home cooks how to create nourishing meals since 2015.  I have seen firsthand what kitchen confidence can do when stress, overwhelm and confusion is removed.

    Understanding the impact that home cooks can make on their family's health, has kept my classes consistently full.

    *Teenagers (group event)
    *Adults (singles, couples)
    *Retirees (group event)

    I was forced to transition from in person to online in 2020.  Now I have both a national and international audience.  My newest affiliation is with "Women on the Rise" a wonderful women's group in Sydney, Australia designed to help empower women.  I'm delighted to be conducting cooking classes to these women.

    DYOR. Do your own research.   

    If you are looking to learn ONLY how to cook a meal that's palatable, then ANY teacher would do.  But if you are trying to improve your health, lose weight or lower your risk factors for certain health challenges then it's best to choose a cooking coach/chef who is trained in nutrition and has a track record to guide you in that direction.  I am trained in nutrition and I focus on creating meals that are nourishing to the body.

    *What are your reasons for wanting these lessons? (health reasons or just as a hobby)

    *If additional equipment/appliances would be needed for the classes in question.

    *What are YOUR and THEIR non negotiables?


    Services offered

    Cooking
    Life Coaching
    Nutrition