Helping people achieve their goals!

With a dedicated commitment to helping individuals improve their bodies and health, we at Kinetic Resistance harness the benefits of resistance training and nutritional science to make the journey toward better health enjoyable and sustainable for a lifetime! Founded by ACSM Certified Personal Trainer Derrick Spencer, we apply the latest research in exercise science in a practical way, eliminating the guesswork involved in leading a healthy lifestyle. Our transition to an online platform allows us to reach and impact more lives virtually or in-person, and we hope you will choose us as your trusted guide on this journey!

I’m a passionate and energetic NCAA Division III tennis player who loves competing, coaching, and helping players take their game to the next level! I’ve had the opportunity to compete on championship-winning teams, capturing the NAAC Championship in 2023 and the Skyline Conference Championship in 2026. I offer both high-intensity hitting sessions and player development lessons, so whether you’re looking for a strong hitting partner to sharpen your game or a coach to help develop your technique, footwork, consistency, strategy, and confidence, I’m ready to work! I bring a championship mentality, competitive intensity, and positive energy to

Personal trainer, fitness coach, and nutritionist. Ready to help you feel and be your best. After losing 50 lbs I decided I wanted to hello others to teach their goals. That's what set me on the mission to be a trainer and nutritionist.

Welcome! I am dedicated to enhancing your well-being through personalized nutrition and personal training services. Located in Syosset, NY, our approach is centered around understanding your unique needs and goals, ensuring a tailored experience that promotes lasting health and fitness.