Nisei Goju Ryu Karate

Nisei Goju Ryu Karate

5(3 reviews)


-nisei goju ryu karate

-private training available

-tight knit community

-Fitness and nutrition / weight loss

-healthy lifestyle mentorship

-smash coconuts with your hands

-confidence building

-learn how to fight so you don't have too

-private access to Grand Master Frank Pogliani for testing and events

I love helping people unlock their inner potential and crushing their goals. I work as a mentor and friend to my students with their physical and mental pursuits.


3 employees
8 years in business
Serves East Rockaway , NY

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  • Reviews

    0 reviews

    Marco S.

    I’ve been in Nisei Goju Ryu Karate for over 5 years now and it has changed my perspective of my body: how I use my body, the muscles to control, increasing strength and speed in a second’s time. I’ve learned martial forms that are applicable, that can be replicated, in the real world. This is a place where mind, body, and passion work in tandem for a more disciplined and focused self.
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    December 05, 2019

    Durron W.

    Its great. The movents are like learning multiple styles in one class because of the hard and soft movements.
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    December 04, 2019


    Its a rare experience when you walk into a dojo that teaches authentic martial arts, thats exactly what Michael McPhillips of Nisei Goju Ryu Karate teaches. Mike is knowledgeable, patient, and extremely detailed. The focus on conditioning and body mechanics not only helped me to be a better karate practitioner, but translated well in my boxing and muay thai by giving me a solid foundation on how to generate power with my body. These guys really put a lot of passion and effort in their teaching and it shows.
    ... Show more
    December 04, 2019

    Frequently asked questions

    First well talk about some of your goals and what your looking to accomplish. We will go into what services we provide and how we can help you reach those goals. Well custom tailor an experience for you based on this information, get you a uniform and work out your schedule.

    Services offered