I specialize in Weight Loss. I keep you accountable with check-ins with exercise, nutrition, and pics. I've been a trainer since 2016 and have seen various transformations and it all comes down to nutrition and exercise. I teach you how to exercise and eat. I am a NASM Personal Trainer and ACE Group Fitness Instructor. See more information at: https://www.gymmfitness.com/gymmhome1618668480083

Welcome! I am passionate about helping people to find/reclaim the joy in their lives. Sometimes, this is through finding movement that will open energy pathways. I read the energy of my clients & base the workout/class on what they need. I have been teaching various types of exercise classes for over 30 years. My goal is to help you feel & be your best. Yoga Certification - 200 hr, through Yoga Alliance (2016) Stand Up Paddle - Level 2 Certified, ASI (2015) Zumba - Certified Instructor (2016) Techniques of Relaxation - taught at college level 2014-present Physical Education Instructor - 20+ yrs (pre school through College) Coach - 25+year...

Current football player at Ashland University who’s been through the recruiting process and just enjoys training and helping All-Ohio football player 10+ offers in highschool Graduated highschool with an associates degree Provided services -Recruiting tips, advice or management -skills training -speed training -evaluations

Tracy's Karate, located in North Olmsted, Ohio, and serving the surrounding areas, is a dedicated martial arts company. They provide professional training in Karate, helping individuals of all ages to improve their physical strength, discipline, and self-confidence. Tracy's Karate has become a reputable name in the martial arts community.