Find a meditation class in Parma, OH

Find meditation classes in Parma, OH

Find meditation classes in Parma, OH

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Parma, OH

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Parma, OH

Students agree: these Parma meditation classes are highly rated for knowledge, experience, communication, and more.
Escapeyoga

Escapeyoga

5.0(2)
7+ years in business
Serves Parma, OH
Morgan says, "As my first experience committing to yoga daily, I found Monica’s style to work well for me. As a beginner, I feel comfortable attending her classes because they are tailored to all levels. If you want a challenge as a beginner, she will instruct you on an array of challenging levels for each pose performed. This is very pleasing to me because I like to have options and learn about variations that I can use to make my personal experience a fulfilling one." Read more
Deb Deb Yoga

Deb Deb Yoga

5+ years in business
Serves Parma, OH
As a public school teacher for over 15 years I am experienced in tailoring lessons to the individual needs of people I work with. Private and small group yoga classes can be tailored to meet your goals in the areas of relaxation, meditation, strength, flexibility, breathing, athletic performance or simply feeling better in your body! I enjoy helping people and sharing what I have learned throughout my life journey. Yoga has improved my life in countless ways, and I am excited to offer others tools to do the same!
ANELLO Body Fitness

ANELLO Body Fitness

1 hire on Lessons.com
25+ years in business
Serves Parma, OH & Online
www.americanstrengthlegends.com
Abigail's Piano Lessons

Abigail's Piano Lessons

5+ years in business
Serves Parma, OH
I am a piano and ukulele teacher and would love to help those who are interested in learning a musical instrument! I've been playing the piano for 15 years and the ukulele for 5. I provide all the books, all we need is a piano! I have a keyboard I can bring to you or a piano at my house you can come to. If you have a piano at home and prefer lessons at home, that works too! I LOVE helping people and teaching people something that I love to do!
Pak Mei Athletic Association

Pak Mei Athletic Association

15+ years in business
Serves Parma, OH
Pak Mei Athletic Association, located in Parma Heights, Ohio, and serving the surrounding areas, offers authentic Pak Mei Kung Fu lessons to both beginners and experts. Stemming from the respected lineage of Great Grandmaster Chueng Lai Cheun, they provide a thoroughly traditional and fully equipped training environment. The association welcomes all, with membership contingent on passing an interview and a background check. Open round the clock, seven days a week, they accommodate even the most demanding schedules. Their experienced instructors, including Sifu Ibrahim, bring decades of martial arts and military experience to the table.
Michelle Star Yoga And Healing Arts LLC

Michelle Star Yoga And Healing Arts LLC

Top Pro
40+ years in business
Serves Parma, OH
You will feel safe, relaxed and centered as well as stronger, more flexible and calm in these classes. As a certified Kripalu Yoga Instructor with over 30 years' teaching experience, Integrative Yoga Therapist and Reiki Master Advanced, and experienced Tarot Reader, I will lead you to connect with unacknowledged parts of yourself and share my compassion with lifetime of accumulated skill as a seasoned professional to help you be the best you can be. I have taught in 5 states, taught for 5 years for employees at the Cleveland Clinic, including for the Clinic's study on the effects of Yoga on chronic pain, at many corporations and wellness cent...
Vision Yoga & Wellness

Vision Yoga & Wellness

14+ years in business
Serves Parma, OH
Hello and welcome to our community of Visionaries! I offer alignment based vinyasa flow instruction for beginners, intermediate and advanced students that can be made to fit the needs of the student. Class begins with breathwork, warm up, sun salutations, strengthening, balance, and deeper stretchers finishing with a guided meditation relaxation. Let have fun and tap into our true nature ❤️✌️️🙏 I love to inspire brand new students to let go of their expectations, and try something new that their bodies will appreciate and their mind will melt into being, rather than constantly racing through a newsfeed of thoughts....
Hypnosis, Success And Life Coaching With Ana

Hypnosis, Success And Life Coaching With Ana

9+ years in business
Serves Parma, OH & Online
I am a Certified Clinical Hypnotherapist, Success and Life Coach and student of Neuro Linguistic Programming. I love helping people let go of their inhibitions, make the changes they want to make and live their best lives.
Yoga.

Yoga.

Serves Parma, OH
I create custom plans for each individual I work with. My goal is always to give you an experience that leaves you feeling better than before we started, and set you up to eventually have a personal practice you can do on your own, or in a studio without needing me. My goal is for you eventually not to need me anymore and feel empowered and confident to nurish your own personal practice. I love connecting with people and guiding them toward a reconnection with their mind and body. Yoga has the ability to remind us of everything we are capable of, and shine a light on everything that is holding us back. By linking breath to movement and backin
Shraddha Life

Shraddha Life

Serves Parma, OH & Online
This is not an one-time guided feel-good meditation. These are time-tested techniques one could aquire and carry it for life. It's my soul satisfaction to share the most profound knwoledge and experience that truly helps individual go beyond their limitations and boundaries.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Parma meditation classes

Recent success stories from people in the Parma area.
Dorela C.
Exactly the kind of yoga I need. Monica is a thoughtful, caring and mindful instructor. Of course I'm a huge fan, but I've not found any other teacher that I would go back to after taking her yoga classes.
Escapeyoga
Dawn S.
I had never done yoga before so it was a little intimidating but Matthew was so gentle and patient with me! He really knows what he is doing and adapts to everyone’s level of yoga knowledge. Taking his class made me want to explore yoga more, he is a wonderful teacher! Highly recommend!
Bowserware Yoga
Tina W.
Different practice every class. Very easy to follow her instructions
A Breath of Yoga
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