My name is Michael Whitlow. Most of my clients call me Mike. I.am a personal trainer and athletic skills coach. I have a passion for helping people change their lives through fitness and sports training. I love to teach and watch my clients progressively improve. As a client, you'll take your experience working with me, and apply things learned to your everyday life. Let's work!!

Welcome to Determined, where your journey to personal growth and physical excellence begins. Based in Oklahoma City, OK, we offer a wide range of services designed to enhance your well-being and performance. Whether you're seeking expert basketball and football training, martial arts classes, or personal training sessions, our dedicated team is here to guide you. We also provide life coaching, nutrition advice, and even fishing and meditation experiences, all aimed at empowering you to achieve your goals and unlock your full potential. Join us and become the best version of yo

20 years of college football coaching experience. Spent 8 years at the University of Central Oklahoma as the Defensive Coordinator, Recruiting Coordinator, & Assistant Head Coach. Coached a Junior College National Championship Team in 2010 at Navarro Junior College. 30 of my former players have played in the NFL. I have coached 2 1st Rounds draft picks, Jason Pierre-Paul & D.J. Hayden. 3 of my former players are Super Bowl Champions: Jason Pierre-Paul(Buccaneers & Giants), Lavonte David(Buccaneers), & Jacquain Williams(Giants) I specialize in all defensive positions. I am passionate about helping players improve on & off the field!...

Hi, I’m Joe Koerner, and I’m excited to work with you. I’ve spent over 30 years building my skills in leadership, training, and performance development both in professional environments and in hands-on coaching with young athletes. My background includes advanced education in organizational leadership and psychology, years of professional training experience, and a lifelong commitment to helping people grow through hard work, focus, and technique. One thing you’ll notice right away: I coach with purpose. I break skills down, teach them step-by-step, and help athletes understand why each movement matters. Whether we’re working on agility, foo

2000-2003 Oklahoma Sooners 2003-2011 NFL player 2015-present High School Football Coach My goal is teach techniques and help improve the minds and eyes of the kids.