My name is Michael Whitlow. Most of my clients call me Mike. I.am a personal trainer and athletic skills coach. I have a passion for helping people change their lives through fitness and sports training. I love to teach and watch my clients progressively improve. As a client, you'll take your experience working with me, and apply things learned to your everyday life. Let's work!!

I played all 4 years of highschool football on varsity. I went to college to play quarterback for friends university, nothing to serious a little naia school but i still went. Also played every skill position besides running back so i know a lot about the game.

We are a all 22 positions Coaching staff. We teach Current College level skills and drills. We offer Certified Speed and conditioning Coaches. Over 35 years of a coaching experience and Knowledge. Coaching is a calling in life. Many times you will not get to see the fruits of your efforts, still we give what is needed. We have true Life leaders making great young men, into Great men. We hope to see your young man/ women grow with us and help them to Rise Abov the Competition....

20 years of college football coaching experience. Spent 8 years at the University of Central Oklahoma as the Defensive Coordinator, Recruiting Coordinator, & Assistant Head Coach. Coached a Junior College National Championship Team in 2010 at Navarro Junior College. 30 of my former players have played in the NFL. I have coached 2 1st Rounds draft picks, Jason Pierre-Paul & D.J. Hayden. 3 of my former players are Super Bowl Champions: Jason Pierre-Paul(Buccaneers & Giants), Lavonte David(Buccaneers), & Jacquain Williams(Giants) I specialize in all defensive positions. I am passionate about helping players improve on & off the field!...

2000-2003 Oklahoma Sooners 2003-2011 NFL player 2015-present High School Football Coach My goal is teach techniques and help improve the minds and eyes of the kids.