My name is Michael Whitlow. Most of my clients call me Mike. I.am a personal trainer and athletic skills coach. I have a passion for helping people change their lives through fitness and sports training. I love to teach and watch my clients progressively improve. As a client, you'll take your experience working with me, and apply things learned to your everyday life. Let's work!!

Hi, I’m Joe Koerner, and I’m excited to work with you. I’ve spent over 30 years building my skills in leadership, training, and performance development both in professional environments and in hands-on coaching with young athletes. My background includes advanced education in organizational leadership and psychology, years of professional training experience, and a lifelong commitment to helping people grow through hard work, focus, and technique. One thing you’ll notice right away: I coach with purpose. I break skills down, teach them step-by-step, and help athletes understand why each movement matters. Whether we’re working on agility, foo

20 years of college football coaching experience. Spent 8 years at the University of Central Oklahoma as the Defensive Coordinator, Recruiting Coordinator, & Assistant Head Coach. Coached a Junior College National Championship Team in 2010 at Navarro Junior College. 30 of my former players have played in the NFL. I have coached 2 1st Rounds draft picks, Jason Pierre-Paul & D.J. Hayden. 3 of my former players are Super Bowl Champions: Jason Pierre-Paul(Buccaneers & Giants), Lavonte David(Buccaneers), & Jacquain Williams(Giants) I specialize in all defensive positions. I am passionate about helping players improve on & off the field!...

Hey there! Welcome to T2, your go-to spot in Oklahoma City for top-notch football and basketball training. Whether you're a newbie looking to learn the ropes or an experienced player aiming to refine your skills, we've got you covered. Our tailored training sessions are designed to boost your game and help you reach your athletic goals. Join us at T2, where we turn potential into performance, all while having a blast on the field or court. Let's train smarter, not harder!

I have a outdoor mobile kitchen barbecued jimbrownbbq.com I cook in the US Army Army, National Guard and I am a drill sergeant of the army. I love using my skills to make everyone happy when they eat the best barbecue in town.