Find a meditation class in Hillsboro, OR

Find meditation classes in Hillsboro, OR

Find meditation classes in Hillsboro, OR

Confirm your location to see the best meditation classes near you.
Zip code

Find meditation classes in Hillsboro, OR

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Hillsboro, OR

Students agree: these Hillsboro meditation classes are highly rated for knowledge, experience, communication, and more.
Enjoy Yoga: Yoga And Meditation

Enjoy Yoga: Yoga And Meditation

8+ years in business
Serves Hillsboro, OR & Online
Hello! My name is Joy and I am a registered yoga teacher, an environmental engineer, and a believer in mindfulness! Do you need a yoga teacher or support planning a wellness event? I'm happy to help! I love seeing the results! Students often share stories of how their yoga and/or meditation practice has helped them to overcome anxiety, to combat depression, or to feel more in-control of their life. This is the most rewarding part of the job!
VsYogaFlow

VsYogaFlow

6+ years in business
Serves Hillsboro, OR & Online
Welcome to a journey of transformation, healing, and self-discovery. As a certified yoga instructor with years of experience, I am passionate about helping people reconnect with their bodies, find peace of mind, and live healthier, more balanced lives. With extensive training in various styles of yoga—Vinyasa, Jivamukti, Yin, and Iyengar—I offer tailored classes that cater to each student’s unique needs, regardless of their level of experience. What Makes My Classes Unique: • Personalized Approach: Every student is different, and I take the time to understand your body, goals, and limitations to create a yoga practice that works best for yo
Yoga For All

Yoga For All

26+ years in business
Serves Hillsboro, OR
I have practiced yoga for over 9 years now off and on. I love teaching toddler yoga, prenatal yoga, restorative yoga for us ladies that just need that time to relax and rejuvenate ourselves. My classes are open to all levels from beginner to intermediate and all ages There is no judgment, just a nice calming environment With a little Pilates and exercises mixed in if you prefer. Yoga has been such a passion for me for a long time. I love sending the healing benefits it has to offer. I have been teaching for 9 years and have two children of my own who love to practice as well. For now I travel to my clients houses. I have clients who like to ...
Championship Training

Championship Training

24+ years in business
Serves Hillsboro, OR & Online
Welcome to Championship Training in Portland, OR, where we blend athletic excellence with personal development. As a dedicated solo trainer, I specialize in basketball and football train
Reign Reiki

Reign Reiki

23+ years in business
Serves Hillsboro, OR & Online
We offer yoga with reiki energy work in all our classes specifically for each client. Manifestations and Mediatations for living your best life.
Blissness School

Blissness School

5.0(1)
11+ years in business
Serves Hillsboro, OR & Online
Anasuya O. says, "I love the whole thing! Mellisa has taken 2 seemingly opposing things, spirituality and business, and merged them in a beautiful tapestry. She brings wisdom, experience and clear legal knowing to help us all grow into the next phase of our modern world. One in which business and life are not separate but a unified core of operating with integrity, compassion, awareness and love. She is ahead of her time, so catch her now! You and your business will love you for it! " Read more
Floating Leaf

Floating Leaf

5.0Exceptional(7)
8+ years in business
Serves Hillsboro, OR
Charlotte says, "Jaye is amazing and has a spiritual depth that connects me to my soul just by being around her. My favorite teacher 💖" Read more
JADE Wisdom Wellness

JADE Wisdom Wellness

5.0(1)
5+ years in business
Serves Hillsboro, OR & Online
Bryn L. says, "I have taken yoga and pilates classes with Tess for over 3 years now. What I enjoy about her classes is that she has a structure to it, but she incorporates some flexibility in regards to the needs of her students, be it addressing certain muscle groups, or suggesting different levels of a particular exercise or pose. She is one of the few teachers I had who can break down exercises or postures so that you know what you're supposed to be working on and that visualization has helped me tremendously in the strengthening and the flexibility of my body, and I have used some of her teachings to help further my body awareness in other applications. I appreciate that she's encouraging and supportive of progress without having too much intensity. I think she is a great teacher for any level." Read more
Beaverton Body & Brain Yoga Tai Chi Meditation

Beaverton Body & Brain Yoga Tai Chi Meditation

Serves Hillsboro, OR
Our Mission is to empower individuals by activating the brain's natural ability to create health and happiness.
Divine  Pathways

Divine Pathways

10+ years in business
Serves Hillsboro, OR & Online
Offer personalized spiritual healing sessions to fit the needs of each customer I'm passionate about providing the tools and techniques I have studied and mastered to bring divine spiritual healing

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Hillsboro meditation classes

Recent success stories from people in the Hillsboro area.
Amanda
I remember the day I fell in love with yoga. My new friend Jaye had invited me to join her for an outside yoga session along with others. We found the perfect spot under a row of cypress trees overlooking the Monterey bay. I had always been a little apprehensive when taking a yoga class due to my inexperience, but Jaye made me feel totally at ease and welcome. This allowed me to be fully present for the first time and experience yoga in every beautiful way. Jaye has a calm and nurturing demeanor. Her guidance and knowledge left me with a better understanding of each pose and the relationship with the breath. Jaye is an absolute gem and is truly my favorite yoga teacher.
Floating Leaf
Victoria E.
My time with Andrea has been a major asset to my journey of inner healing. She listens with no judgement and allows you to fully relax. I have gained more confidence in my own strengths after working with Andrea. I look forward to my next session.
WholeSoulVision
Nicolette R.
Miranda was so knowledgeable and encouraging, her classes really helped me prepare for labor! (:
Santulan Life
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Hillsboro meditation classes by service

Related services near you