Discover the benefits of silence and contemplation.
Society pressures us to achieve, consume, produce, and compare ourselves to others. These keep us in a constant state of stress and often we feel as though we’re living someone else’s life. I offer two methods of meditation for more calm, equanimity, and trusting in yourself.
1. Cultivate a daily meditation practice. Meditation is a lifelong journey and benefits are cumulative. I am one of 3,500 Chopra meditation teachers worldwide and am humbled to bring this elegant, effortless method to my students. Think you can’t meditate? All you need is a place to sit and 15-20 minutes twice each d...