Find a meditation class in Shoreline, WA

Find meditation classes in Shoreline, WA

Find meditation classes in Shoreline, WA

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Shoreline, WA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Shoreline, WA

Students agree: these Shoreline meditation classes are highly rated for knowledge, experience, communication, and more.
Peace Yoga

Peace Yoga

5.0Exceptional(5)
Offers online services
7+ years in business
Serves Shoreline, WA
Constance E. says, "Shilpa at Peace Yoga is a WONDERFUL yoga instructor. I am an avid tennis player and have tendinitis in one of my feet. She took a great amount of time to help me improve the tendinitis as well as my balance and strengthening my core. She would be a wonderful instructor for any age but for a 50+ Person whether you’ve never done yoga or are an expert she is amazing! There’s no doubt I will be continuing with Shilpa." Read more
Yoga By Chris - Stressless In Seattle

Yoga By Chris - Stressless In Seattle

5.0Exceptional(5)
Offers online services
3 hires on Lessons
10+ years in business
Serves Shoreline, WA
Sara B. says, "Chris is an absolutely wonderful yoga teacher. As a beginner, her practice is accessible enough to not intimidate me, but she is all about options for more advanced yogis too. Her class is a much needed part of my day where I get to focus on myself and mindfulness; it is a breath of fresh air during the work week. " Read more
Music And Language Education

Music And Language Education

5.0(1)
Offers online services
3 hires on Lessons
18+ years in business
Serves Shoreline, WA
Alexander F. says, "David is a very patient, understanding, experienced, and motivated drum teacher. I'm getting the results I want!" Read more
TLYogatoGO

TLYogatoGO

5.0(1)
Offers online services
3+ years in business
Serves Shoreline, WA
Sara A. says, "Terra Lea is not only a knowledgeable and observant teacher, but she also is a warm and kind human. She infuses her teaching with extensive research utilizing different modalities in a creative way, all while accommodating her students needs. Throughout the pandemic and continuing today, I’m deeply grateful to have her as my teacher through a virtual format. Every time I left feeling soothed and rejuvenated. I can’t recommend her enough for any group size. " Read more
Bend With Bri

Bend With Bri

5.0Exceptional(7)
5+ years in business
Serves Shoreline, WA
Skit O. says, "Bri loves and lives yoga. She is knowledgeable for both beginner and beyond practicers. As a business owner she is accountable, responsible and flexible. She has never once "flaked".... In fact she appreciates scheduling and wants to know when the strengthening, stretching and grounding will happen. I highly recommend bending with Bri! " Read more
Seattle Yoga Lessons

Seattle Yoga Lessons

5.0(3)
Offers online services
4+ years in business
Serves Shoreline, WA
Paddy S. says, "Priyanka was very patient and knew how to help. I worked with her for stiff upper back and her lessons helped. Highly recommended!" Read more
Aligned Yoga LLC

Aligned Yoga LLC

5.0(4)
Offers online services
10+ years in business
Serves Shoreline, WA
I. C. says, "Jenny is a truly gifted teacher. She has an infectious radiance and the rare ability to adapt each class to the needs of the students in the room, their energy, and mood of the day or the season. Her class manages to build physical strength, inner calm, and camaraderie all at the same time. She is by far the best yoga teacher I have ever had." Read more
Quiet Thyme Wellness

Quiet Thyme Wellness

New on Lessons
12+ years in business
Serves Shoreline, WA
My experience working with toddlers, children, teens, adults, adults with history of injury, and elders helps me stand out with my mission to share that yoga is for EVERYbody! I love my work, mostly i love to watch my students become more flexible in their minds and their bodies and tap into their authentic selves. My most satisfying moments are when i watch a student go deeper with their breath, and release some longheld tension and heaviness from their bodies. A big true, deep exhale during savasana always makes me smile, knowing that they will feel lighter and brighter. I enjoy the personal connection i have with my students. We live in a ...
OnePeaceUnited

OnePeaceUnited

New on Lessons
Offers online services
4+ years in business
Serves Shoreline, WA
One Peace United ultimate mission is eliminating suffering by supporting everyone’s passions and needs. Bringing the visionary’s dream to end suffering to reality. Igniting hope and peace for all. Amplifying passion projects and businesses that fuel the change in society. Expanding our network uniting the heart-centered community, products, and sustainable lifestyles. An outlet to reach your best potential today. Showcasing sustainable products from partnered companies & OPU (All products are rated for carbon footprint). Hosting the best resources to aid and assist businesses or private parties to become 100% sustainable. An educational pla

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Shoreline meditation classes

Recent success stories from people in the Shoreline area.
Karen
I like that Shilpa’s class is about going inwards and feeling grounded. Other teachers use music and she don’t. Music is distraction and I like that in her class we focus on the self and on going inwards. This is very much needed as these days there is no support from elsewhere. Yoga gives me that support and I find it at Shilpa’s class.
Peace Yoga
Susan K.
Chris is an amazing teacher! I have been attending her yoga classes for several years now and I find her instructions very easy to follow and very motivating. She is very patient with her students and she is great at encouraging everyone to focus on their body in order to get the maximum benefit from the class. She is always professional and punctual. She keeps everyone informed of the schedule and the cost of her classes are very reasonable.
Yoga by Chris - Stressless in Seattle
Shawna T.
Why can I only like and not love this page! So proud of you! Xoxoxo
Bend with Bri
Karen D.
Priyanka's class was a great pace. She really pays attention to her students. Her guidance is clear and easy to follow. I look forward to my next class with her.
Seattle Yoga lessons
Stephanie B.
Jenny guides you through a very intentional yoga practice. She is mindful of how you are doing the poses and gently adjusts anything needed. Her vast knowledge of body structure and health all come together to provide a very holistic experience. I've been doing yoga with her for 4 1/2 years and I keep coming back. She is continually growing and expanding her knowledge and gives great workshops to expand my practice and deepen my connection to my body.
Aligned Yoga LLC
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