Find a kickboxing classes in Tigard, OR

Find kickboxing classes in Tigard, OR

Find kickboxing classes in Tigard, OR

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Tigard, OR

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Tigard, OR

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Kicks N'  Sticks Dojo LLC

Kicks N' Sticks Dojo LLC

New on Lessons
15+ years in business
Serves Tigard, OR
Traditional Instructions on Filipino Karate and Korean Karate, focus on self-defense, focus on mental, emotional and physical capacity. I am an experience Instructor since 2004 and have been learning martial arts on Filipino System since I was 13 years of age back home in the Philippines, practitioner of Korean Tae Kwon Do since 1997 till present, competed local, nationals, state games and U.S Opens in both Art. Have my own personal instructions since 2008, have instructed and held seminars at Bally's TMA, Blackbelt leadership Academy. Making a difference to the community, while sharing my culture as the same time....
Samsara Self Defense

Samsara Self Defense

New on Lessons
5+ years in business
Serves Tigard, OR
We provide friendly real world self defense instruction. Proven concepts that will make you feel confident should the unfortunate need arise where you must defend yourself. I have been a martial artist for over 30 years, and have a 3rd degree black belt in Dragon Kenpo, and I taught group classes for a 12 years.
Regroove Fitness

Regroove Fitness

New on Lessons
2 hires on Lessons
11+ years in business
Serves Tigard, OR
CERTIFIED PRO - Jeet Kune Do Certified - Wing Chun Kung Fu Certified - NASM Certified Personal Trainer Are you becoming concerned about the rising crime in Portland? Contact me and let's talk about how training can improve your health and bring the confidence you need to survive an attack. Try a session with me, and if you are unsatisfied with the results I will refund your money. I have over two and half decades of study in Southern Shaolin Kung Fu and many years in other various arts such as Krav Maga, Muay Thai Kickboxing, and MMA. I'm certified in two well-known kung fu styles that have influenced many mainstream martial art systems. M...
SHN Kickboxing & Personal Training

SHN Kickboxing & Personal Training

New on Lessons
1 hire on Lessons
5+ years in business
Serves Tigard, OR
Hi my name is Steven and I am a Nasm certified personal trainer and Kickboxing Instructor. I have been in the fitness world for over 10 years and been training in martial arts (Muay Thai , Boxing, Kickboxing, Wushu) for over 8 years. I aim to provide the highest quality of instructions. I will make sure to provide a safe and welcoming environment where you feel heard and understood. I focus on the details and your goals are my main priority. I welcome everyone from all walks of life. Whether you want to do Personal Training, Kickboxing, or a combination of the two, I will customize a program uniquely to your needs. - Weight Loss - Muscle T...
Wing Chun + Karate.

Wing Chun + Karate.

New on Lessons
5+ years in business
Serves Tigard, OR
My martial arts career start back in my land country Cuba in 1980,I was 6 years old and my mother Mercedes Rey Rivero judoka gold medal was my first sensei,shortly after she introduce me to her sensei at the Ciudad Deportiva in Cuba to receive classes at the junior team at that time also I was attending classes at ICAI Karate Dojo in The Vedado Ciudad Habana Cuba,do to hard effort and persistence I got able to achieve black belt 3dan in Joshimon Karate-do(17 years old)as well attending to Kumite competitions at Caracas Dojo in Ciudad Habana Cuba ,same place where my late father Juan Carrillo Pino black belt 5dan in Joshinmon Karate-do & black...
Thequarterbag

Thequarterbag

New on Lessons
15+ years in business
Serves Tigard, OR
I offer a unique style to learn from, been shooting over 8 yrs now and have grown into fine artist... I appreciate the details and above beauty of things... The lessons that get taught.. building minds
Goldbox Studio

Goldbox Studio

New on Lessons
5+ years in business
Serves Tigard, OR
Let’s get to it! I have been training in boxing and martial arts for more than 20years- including a 10 year apprentice with an Olympic gold medalist and 5 time world champion Grandmaster. I believe nutrition and mental focus are key factors in getting things done.
Ronin Bushido Aikido PNW

Ronin Bushido Aikido PNW

New on Lessons
16+ years in business
Serves Tigard, OR
I have been taking classes or teaching classes for 27 years. I do this as a hobby. I love sharing what I know about the art of aikido. Class is relaxed as I want you to learn but I want you to have fun and enjoy the path of aikido as well

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Tigard kickboxing classes

Recent success stories from people in the Tigard area.
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