Welcome to Antoine Fitness, where we are dedicated to empowering you through personalized training and coaching. Located in Upper Chichester, PA, we specialize in basketball and football training, personal fitness, and life coaching, tailoring each session to meet your unique goals and abilities. Whether you're looking to enhance your athletic skills or improve your overall well-being, our expert guidance and support are designed to help you thrive. Join us at Antoine Fitness and take the first step towards a healthier, more confident you.

I have trained clients/athletes for over 35 years from D-1 athletes to desk jockeys. I have a MS in Exercise Science and numerous training certifications and have worked with wide variety of abilities and conditions. I am currently training clients at the Dee Adams Center for Integrative and Regenerative Medicine in Bryn Mawr. We are located right across from Bryn Mawr Hospital. Because of the COVID-19 situation I have pivoted and am now offering outside, one on one training as well as virtual/on-line training as well. And finally this is a lifestyle choice for me as well as my advice is driven by do as I do not just do as I say. I have be...

I provide detailed and precise instruction that ensures safe and proper execution of all movements/exercises while also achieving maximum performance gains. I coached football at the high school level for 15 years and have been training football players for 15 as well. In that time I have coached/trained NFL players, NCAA All-Americans, high school All-Americans, athletes from Division I to III, and every level underneath. I have a teaching background so I am able to adapt lessons and sessions to all different types of people so they can gain understanding of the concepts I am trying to teach....

Official Sports focus on speed, strength and agility endurance training which will increase overall performance in whichever sport you play. Session are available individual, small group and large group.

Mind and Body and Soul...in regards to improving in sports people 1st think ...bigger,stronger, faster, with Coach Clancy its, less is more, do it the right way 1st, slow down. You can be 6'7 220 and dribble like Kyrie Irving but if your mind is telling you that you always mess up this play the second before you shot after a timeout in which you walked out of the huddle before the coach broke it then even if you hit the shot , it probably still won't matter! My process is simple and as intergrated as the athlete wants it to be. I wont ever begin wotkouts, action plans or guidence without a conversation about getting to know the athlete and s...

My name is Brien Greene, and I'm thrilled to be your Football teacher. With over a decade of experience as the General Manager of the Philadelphia Kings Football nonprofit, I've had the privilege of mentoring and coaching players, fostering teamwork, and developing strategies to help each player excel. Working with me means a collaborative, supportive, and dynamic learning environment where your growth and success are the top priorities. I bring a wealth of knowledge to the field, and I have a passion for the sport, a commitment to your development, and practical skills to ensure you become a confident and skilled player. I hold a Degree in C

I played NCAA Division I FCS football for four years at Davidson College as an interior offensive lineman. During my career, I gained over 30 games of playing experience and contributed to one of the nation’s top rushing offenses. I earned multiple All-Pioneer Football League honors at both Center and Guard. With my final year of eligibility, I played at Villanova University, assisting in a 2nd round FCS playoff run. While I haven't held formal coaching positions, I’ve mentored younger athletes and teammates, helping them improve their technique, strength, and performance. I work primarily with youth and high school athletes, tailoring progra

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As a lifelong multi-sport athlete and now a dedicated endurance and strength competitor, I know exactly what it takes to build an unstoppable athlete — from raw power to relentless stamina. I’ve lived every rep, every sprint, and every grueling mile that transforms potential into elite performance. I specialize in developing complete athletes: speed, explosive strength, agility, and sports-specific skill mastery. I also provide coaching in endurance, speed training, and weightlifting — building the foundation and advanced power needed to excel at every level. I provide expert training for athletes ages 7–18 and work with all types of athlet