Provides virtual and in-person personal training that will provide you the nessarary tools to help you hit your fitness marcs I have been it for the past 10 years and I want to keep that fitness ball rolling for you

My services stand out due to my knowledge and understanding of what I provide. My services are centered around liftting weights (resistance training). It is what I do on a daily basis. I provide sessions for students who want to learn about lifting weights. Included with weight training is nutrition coaching for students as well. Meal plans (with measurements) are provided to help students feel less anxious about what to eat and how much to eat. If you are not interested in personal training and are just looking for new workouts I also have seperate programs designed for those who want to push themselves witha new workout. Lastly, online coac...

-10 years of experience in meditation and mindfulnesses. -Certified by The Path & The School of Positive Transformation. -Private -1 on 1-sessions or group sessions. -Remote and in person meditation and mindfulness sessions. -Custom recorded meditations. Potential Benefits from Regular Meditation •Decreased stress •Improved memory •Increased attention •Enhanced willpower •Better sleep •Lower blood pressure •Less anxiety The ultimate machine… the mind. Arguably,the most powerful tool that we have. How much time can we say we invest into it? It’s understandable, but we’re more likely to buy a new phone, or a new pair of shoes, before

We have been in business since 2017...we are one of Delaware's top CPR providers....check out our Google reviews!!!!! We provide quality CPR training: ACLS for Healthcare Providers BLS Provider for Healthcare Workers Heartsaver First Aid CPR AED for Community Workers Heartsaver Pediatric First Aid CPR AED for Childcare Workers Family and Friends CPR for families We are proud and provide quality training to persons in the community. We take pride in teaching people to save lives of their loved ones or others in the community. Students receive their CPR eCard same day. We are American Heart Association certifications.

Welcome to our personal training gym, where your fitness journey begins! Our facility offers a personalized and tailored approach to help you achieve your health and fitness goals. Here's what you can expect: Customized Training Programs: Our experienced trainers will design a customized workout plan tailored to your specific goals, fitness level, and preferences. One-on-One Coaching: Receive personalized attention and guidance from our certified trainers during every session to ensure proper form, technique, and motivation. Nutritional Guidance: Achieve optimal results with expert nutritional advice and meal planning tailored to support you