My services stand out due to my knowledge and understanding of what I provide. My services are centered around liftting weights (resistance training). It is what I do on a daily basis. I provide sessions for students who want to learn about lifting weights. Included with weight training is nutrition coaching for students as well. Meal plans (with measurements) are provided to help students feel less anxious about what to eat and how much to eat. If you are not interested in personal training and are just looking for new workouts I also have seperate programs designed for those who want to push themselves witha new workout. Lastly, online coac...

I have a dance background combined with fitness cetifications. I've been working in the fitness field since 1995. I enjoy seeing people progress with their fitness goals.

-10 years of experience in meditation and mindfulnesses. -Certified by The Path & The School of Positive Transformation. -Private -1 on 1-sessions or group sessions. -Remote and in person meditation and mindfulness sessions. -Custom recorded meditations. Potential Benefits from Regular Meditation •Decreased stress •Improved memory •Increased attention •Enhanced willpower •Better sleep •Lower blood pressure •Less anxiety The ultimate machine… the mind. Arguably,the most powerful tool that we have. How much time can we say we invest into it? It’s understandable, but we’re more likely to buy a new phone, or a new pair of shoes, before

Former BodyBuilder and Personal Training Expert 30+ Years Experience Gym Owner Dedicating Every moment to get your dream body! Info: 267-997-4861##

Since 2019 we have helped clients achieve their fitness, health, athletic, and physique goals. We offer online coaching and in person training as well as nutrition planning and a host of other services to maximize performance, progress, and compliance. Not only do we handle your training and nutrition programs, but we also provide the necessary tools for you to track your progress and programs via our client portal and JZib Fit app. The app and portal encourages compliance with your daily habits, training, and nutrition to optimize your chance for success. All of our clients both in person and online receive access to the app so you can be as

I am a certified trainer and my goal is to help you become better versions of your self

40 years a yogi. Multiple intensive immersive educational experiences. I will help you start again from scratch. Hatha yoga the traditional

Welcome to our personal training gym, where your fitness journey begins! Our facility offers a personalized and tailored approach to help you achieve your health and fitness goals. Here's what you can expect: Customized Training Programs: Our experienced trainers will design a customized workout plan tailored to your specific goals, fitness level, and preferences. One-on-One Coaching: Receive personalized attention and guidance from our certified trainers during every session to ensure proper form, technique, and motivation. Nutritional Guidance: Achieve optimal results with expert nutritional advice and meal planning tailored to support you

Crunch Fitness - Huntingdon Valley, located in Huntingdon Valley, Pennsylvania, is a vibrant gym that combines fitness and fun. Focused on promoting a 'no judgments' atmosphere, they offer fantastic group fitness classes, top-notch equipment, and certified personal training all encompassed in affordable month-to-month memberships. They pride themselves on their fresh and clean facilities, making every workout experience enjoyable. Founded in 1989 in New York City, Crunch's commitment to fitness and fun continues to flourish in Huntingdon Valley.

I specialize in assisting individuals who struggle to change unwanted emotions, behaviors, or patterns of thinking. Whether you're dealing with anxiety, self-doubt, inner conflict, or recurring negative habits, I'm here to provide guidance and support on your journey to personal transformation.My approach involves utilizing groundbreaking techniques like Core Transformation and Wholeness Work. These methods are designed to reach the subconscious mind in the most natural and lasting way possible, facilitating profound and sustainable change from within.With my coaching, you can experience a shift that doesn't rely on sheer willpower or constan