Great emphasis on improving core stability and stronger functional human movement Fitness training and practice requires an intense focus of being in tune with your spirit, mind and body at the present moment

I'm a lifelong fitness enthusiast and certified personal trainer from the National Strength and Conditioning Association (NSCA). I’m experienced at modifying activities for people with medical conditions and disabilities, fitness is for everyone! I enjoy assisting people in developing training plans that are individualized and adaptable. As people get fit and stronger these individualized adaptable plans keep people engaged and open to new types of fitness activities. I've been a fitness enthusiast since I was 19 years old. My fitness contributed to my survival and rehabilitation after a serious industrial accident when I was 23 years old....

My second vocation is that of a Professional Soccer Coach. I coach competitive youth soccer and specialize in skills. I am also a Certified Speed, Agility and Quickness Coach and run several programs for young athletes. I not only coach but live a very active and fit lifestyle that includes playing competitive soccer. I am a former High School and College Player who is still very active in Adult Leagues. I have been associated with the game as a player since Age 6 and as a coach since Age 15. Locally, in Western, PA, I have been a board member of community-based programs, adult soccer, and Club Soccer. The programs that have been introd...

Hello! I have extensive experience in Personal Training and a strong background in various sports-related activities; basketball, soccer, baseball, track etc. I am a highly qualified due to my exceptional skills and knowledge in fitness and wellness, and how it pertains to individuals. With a deep understanding of exercise physiology, nutrition, and injury prevention, I am able to create personalized training programs tailored to individual needs and goals. I possess excellent communication and motivational skills, which enable me to effectively guide and support clients throughout their fitness journey. Additionally, my dedication, discipl