I have always loved sports. My background is in soccer, track and field, cheerleading and dance, which in combination to my education and coaching experience allows me to develop better athletes by improving sports performance and helping individuals to reach their fitness goals in a way that is motivating and fun.
I am passionate about sports performance, fitness, yoga and dancing. I love the ability help people become better athletes, and to be more active in general. I think exercising is one of the best ways to build self confidence and promote sense of belonging.
Her knowledge, training, education shows through in her sessions - she knows exactly how much my body can take for very different types of exercises. Just after 2 sessions I feel extremely alert, energetic all the time which even my regular swimming didn't achieve. Her spirit, joy she exhibits while teaching/training is also very motivational.
Professional and encouraging trainer. She helped me lose 10 pounds! I feel so much better both physically and mentally.
First I will get to know the client and their goals. Next step is the evaluation of the current state and third, the plan to reach the goal. I will make sure that any workout program is aligned with the end goal of the individual.
-Bachelor’s degree in Exercise Science.
-Certified Personal Trainer (CPT) through National Federation of Professional Trainers (NFPT).
- Certified Zumba instructor, Certified Skiing Instructor, Certified Swimming Instructor and certified Multi Sport Coach.
- CPR & First Aid
Standard one on one coaching begins at $60 per lesson (60min).
I made my career switch from financial industry into sports and fitness in 2015 because I wanted to pursue my passion for sports and working with people. I absolutely love what I do so it was the right choice for me.
I have personal trainer clients from various backgrounds (inactive to active, ages 15-76, different physical limitations like arthritis etc.). Each individual has different goals and I plan their workout program accordingly utilizing my knowledge gained through education and experience from my athletic career.
I coached 6-7 years old girls' soccer team during my studies and 4-6 years old kids' gymnastics.
I played in High School World Championships in Soccer a while back. It was a great experience and I would call it the peak of my soccer career.
Soccer Trainers Cheerleading Classes Running Coaches Snowboarding Lessons Skiing Lessons Stretching Classes Swimming Lessons Water Aerobics Classes Cross Country Trainers Sports Nutrition Courses Choreography Classes Dance Fitness Classes Fitness Classes Gymnastics Classes Meditation Classes Personal Trainers Pilates Classes Yoga Classes