Find a kickboxing classes in Dallas, TX

Find kickboxing classes in Dallas, TX

Find kickboxing classes in Dallas, TX

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Dallas, TX

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Dallas, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
A.C.W.A. Self Defense Academy

A.C.W.A. Self Defense Academy

5.0Exceptional(6)
6 hires on Lessons.com
19+ years in business
Serves Dallas, TX & Online
Daniel T. says, "Our philosophy and principals of self defense are in agreement. Due to some previously scheduled surgery I only just attended my first private lesson. The facility is excellent, the breadth of training available is ample, and the techniques concentrate on complementing the body's natural reaction to sudden threat stimulus and concentrate on gross motor skills rather than complex techniques. This approach reduces reaction time vis a vis Hicks law and the OODA loop. I look forward to my next session. These skills can be learned by all, regardless of age, infirmity, or prior skill sets." Read more
Strongheart Dojo

Strongheart Dojo

4.5(4)
2 hires on Lessons.com
9+ years in business
Serves Dallas, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
USA National Taekwondo And Fitness

USA National Taekwondo And Fitness

5.0(3)
10 hires on Lessons.com
35+ years in business
Serves Dallas, TX & Online
I'm a passionate martial artist that strives for disciplined training through Taekwondo and fitness. I'm an assistant national team coach for Team USA and travel the world seeking knowledge both in sport and art. I'm willing to teach and train anyone who has the desire to improve oneself and go to highest level in competition and training in general. I enjoy seeing confidence built in kids who had none, I take pride in seeing adults learn skills to defend themselves, I see first hand students who get in shape and develop the discipline to continue to maintain and reach there goals....
Rabbits, Boxing, Kickboxing, And Karate

Rabbits, Boxing, Kickboxing, And Karate

5.0(1)
8+ years in business
Serves Dallas, TX
Trever C. says, "Coach Rabbit brown is a childhood role model of mine, my father and uncle rabbit were great friends as i was a child. I witnessed trophies stacked nearly to the ceiling all around the room, saw backstage before fights. This man is real deal orignal. At 22 we decide after a minute to train. He knew the weakness and strengths and approached each training appropriately to improvement. Get ready to work if you are considering a course with. Coach Rabbit. Its up to each individual however far you wish to train. Coach Rabbit is dedicated." Read more
Wolfs Den Private MMA

Wolfs Den Private MMA

5.0(1)
Serves Dallas, TX
Tony says, "Realistic fighting training! Workouts unlike anything else. Excited to see his pro debut this year!" Read more
Lunar Fitness

Lunar Fitness

Serves Dallas, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Jason Spanier Boxing Coach.

Jason Spanier Boxing Coach.

11+ years in business
Serves Dallas, TX
I have 10 years experience in the world of boxing as a fighter and as a trainer. I am usa boxing certified as a athlete, coach, and as a official. I am also safesport certified. Boxing has always been a passion of mine. I love the sport and love to teach it!
Winning, Inc.

Winning, Inc.

5.0(3)
4 hires on Lessons.com
32+ years in business
Serves Dallas, TX & Online
John G. says, "Mike is excellent trainer he training my Grandson Dallas who is 7 years old boxing. Dallas loves it and Mike has a lot of patience, if anyone needs someone to train them Mike Houseworth is the man. Dallas has gained a lot of confidence and his skills for a 7 years is pretty good. Give Mike a try if you need training he is honest and he loves what he does. " Read more
Red Lion Martial Arts

Red Lion Martial Arts

15+ years in business
Serves Dallas, TX
I teach practical martial arts used for defense,fitness, and a peaceful mind....i put my heart in all my training and the training of other's.. I do not teach people how to get trophies.i teach people to protect themselves. . I enjoy seeing people change and become stronger and more confident.
No Excuses Boxing Facility

No Excuses Boxing Facility

5.0(1)
3 hires on Lessons.com
19+ years in business
Serves Dallas, TX
Christian M. says, "Coach Rashad is a great coach and a even greater mentor, I definitely recommend his class if you want to be a better you and learn self respect " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Dallas kickboxing classes

Recent success stories from people in the Dallas area.
Shawn T.
Both my husband & I started Self Defense lessons with Coach Justin; from the moment I walked in I felt comfortable around him. In the first lesson I went home feeling so much better. He is able to fit in a ton of information in one hour. He teaches you real life situations. We're very pleased with everything he has offered us & has taught us. I wouldn't chose a different instructor even if I could. I can't wait to see how far both my husband & I can go. Thank you Coach Justin for teaching us & continuing to teach us.
A.C.W.A. Self Defense Academy
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
Strongheart Dojo
Denysha G.
Just had my first lesson with Dong Lee and it was AWESOME!!!! He is really patient, timely and very nice. I can definitely tell that he is going to strengthen my technique in boxing and that is exactly what I'm looking for. Excited for next my lesson. Denysha
USA National Taekwondo and Fitness
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
Avelia C.
I took Mike's self defense class and gained so much from it. As a woman, I felt more vulnerable and didn't want to become a victim. He gave me the skills necessary to defend myself and get out of a dangerous situation quickly. Mike is a great teacher. He broke the concepts down to their simplest form and worked with me until I really got it. I feel so much more confident in my ability to handle myself in unwanted situations.
Breakthrough Sciences Training Division
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