Find a kickboxing classes in Keller, TX

Find kickboxing classes in Keller, TX

Find kickboxing classes in Keller, TX

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Keller, TX

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Keller, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
1 hire on Lessons
29+ years in business
Serves Keller, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
Specialized Martial Arts Training

Specialized Martial Arts Training

New on Lessons
44+ years in business
Serves Keller, TX
Teaching Boxing, Kickboxing and Karate, Jujitsu, Sport Martial Arts and Weapons training to help students achieve their goals and improve their health. Designing programs for the Students goals and helping them be their Best. Many time when a student learns a new technique or drill they have trouble with it. Some students are hard on themselves and get upset because they are have trouble. I explained the they are learning the struggles are the learning and when it becomes a skill is when you prefect it. I enjoy seeing the student achieve the skill and eager and ready for the next skill or challenge....
5 Deadly Rhythyms

5 Deadly Rhythyms

4.5(4)
2 hires on Lessons
4+ years in business
Serves Keller, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
Wolfs Den Private MMA

Wolfs Den Private MMA

5.0(1)
Serves Keller, TX
Tony says, "Realistic fighting training! Workouts unlike anything else. Excited to see his pro debut this year!" Read more
Wesleys Tae Kwon Do Studios

Wesleys Tae Kwon Do Studios

5.0Exceptional(5)
Offers online services
1 hire on Lessons
22+ years in business
Serves Keller, TX
Nikki T. says, "They were very knowledgeable and patient with new learners." Read more
Perfect Practice = Perfect Performance

Perfect Practice = Perfect Performance

5.0Exceptional(23)
Offers online services
33 hires on Lessons
37+ years in business
Serves Keller, TX
Liam M. says, "I've been practicing boxing with Coach Tino and I can feel myself learning and growing physically and mentally. He will work with you at your pace but pushes you to reach that next step. Every practice I can do a little more than the last and I learn something new to incorporate every time. Coach Tino lives by his message of perfect practice = perfect performance and wants you to achieve that as well. If you want to get in shape or build confidence, it may not be easy at first but you'll start to see the results if you stick with it. Great guy, great program!" Read more
Premier Martial Arts Frisco

Premier Martial Arts Frisco

New on Lessons
24+ years in business
Serves Keller, TX
Empowering lives through Self Defense and Martial Arts by building personal, mental and physical life skills. We've served Frisco area for 23 years and have improved the lives of 1000's of families. Certified and Licensed COBRA Self Defense instructor. Sixth degree Mixed Martial Arts Black Belt. Premier Martial Arts Owner and Licensed operator. Web sites premiermartialartsfrisco.com selfedefensefrisco.com
Black Lion MMA

Black Lion MMA

New on Lessons
Serves Keller, TX
Black Lion MMA, based in Keller, Texas, is a premier martial arts gym providing a diverse range of combat sports training programs. Their offerings include Mixed Martial Arts (MMA), Muay Thai, No-Gi Brazilian Jiu-Jitsu, and Boxing. The facility prides itself on delivering high-quality training, teaching self-defense strategies, promoting physical fitness, and fostering mental strength and discipline. They welcome all individuals interested in martial arts to join their community and embody their motto: "Lions Walk with Lions."
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Keller, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Top Tier Athletics

Top Tier Athletics

New on Lessons
5+ years in business
Serves Keller, TX
Top Tier Athletics, located in Southlake, Texas is a veteran-owned youth sports business that not only offers martial arts, tumbling, and summer camps but also provides personal training, group fitness classes, and nutrition coaching. The company is deeply committed to enhancing the community through athletic competition, with an emphasis on sportsmanship and lifelong health and fitness practices.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Keller kickboxing classes

Recent success stories from people in the Keller area.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
5 Deadly Rhythyms
Maria G.
Great personality, filled with joy and a very respectful person
Wesleys Tae Kwon Do studios
Roger P.
Coach Tino is a true treasure. A great mix of experience, discipline and motivation. He truly meets the player where they are in their basketball plan and takes a custom approach to get them to their goals.
Perfect Practice = Perfect Performance
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