Find a kickboxing classes in Lancaster, TX

Find kickboxing classes in Lancaster, TX

Find kickboxing classes in Lancaster, TX

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Lancaster, TX

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Lancaster, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Strongheart Dojo

Strongheart Dojo

4.5(4)
2 hires on Lessons.com
9+ years in business
Serves Lancaster, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
Incredible Body Mechanics

Incredible Body Mechanics

5.0(4)
6 hires on Lessons.com
16+ years in business
Serves Lancaster, TX & Online
Collan O. says, "Great coach, helped teach me a lot in the time I trained and when I said I was going into he military he made it a mission to prepare me for boot and everything I needed, in the time I went here I also dropped 110 pounds." Read more
Action Self Defense

Action Self Defense

5.0(1)
23+ years in business
Serves Lancaster, TX
Norbert F. says, "Vision Martial Arts Center is an excelent place to learn and train martial Arts. From the moment I went thru the door the first time I noticed it is a very family oriented place, that teaches all ages not only martial arts, but also along increasing confidence." Read more
Lunar Fitness

Lunar Fitness

Serves Lancaster, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Lycan Technical Investigations LLC

Lycan Technical Investigations LLC

2+ years in business
Serves Lancaster, TX
Fred Klingelberger is a multifaceted professional with over 25 years of service in public safety, fitness, and forensic investigation. A former SWAT officer and certified crisis negotiator, Fred has dedicated his life to protecting and empowering others—whether through tactical operations, digital investigations, or martial arts instruction. He is the founder of Lycan Technical Investigations, a Texas-based firm specializing in digital forensics, threat and risk assessments, cybersecurity consulting, and mobile device extractions for high-stakes compliance cases. Fred’s investigative work spans corporate fraud, cybercrime, and advanced open-
KO Empire Boxing

KO Empire Boxing

13+ years in business
Serves Lancaster, TX
With over two decades immersed in boxing and fitness, my journey has been a blend of athletic achievement, rigorous training, and a passion for coaching and developing fighters. My career began with six years of amateur boxing competition, a time that allowed me to hone my skills in the ring while developing a deep understanding of technique, strategy, and the discipline required to excel. This foundation built the way for my transition into the professional boxing arena, where I competed for eight years, gaining a wealth of experience and insight into the demands of high-level competition. Throughout my years as a professional, I faced vari
Baseball Elite

Baseball Elite

27+ years in business
Serves Lancaster, TX
I Started playing baseball at the age of 5, consistently played from that time all the way through high school. Currently coaching Rec ball for Red Oak I specialize in all positions starting from basic technique to advanced. Very flexible schedule
Red Oak Academy Of Martial Arts

Red Oak Academy Of Martial Arts

Serves Lancaster, TX
Red Oak Academy of Martial Arts, based in Red Oak, Texas, is a veteran-owned business that specializes in a diverse range of martial arts. They primarily focus on Kenpo Karate, incorporating elements of Tae Kwon Do, Aikido, Judo, Ju Jitsu, and Escrima. The academy offers classes for kids aged 6 to 12 and adults aged 13 and above, serving the needs of the local community and surrounding areas.
Baccus Self Defense

Baccus Self Defense

6+ years in business
Serves Lancaster, TX
I was a student of boxing for five years. I also trained and mix martial arts for seven years. The ability of knowing multiple self-defense techniques is very important in today's world. I enjoy showing others the ability to protect themselves as well as exercise. All martial arts and boxing should be used as a reaction and not a pre-action.
The Ground Up Youth Sports Association (TGUYSA)

The Ground Up Youth Sports Association (TGUYSA)

11+ years in business
Serves Lancaster, TX
The Ground Up Youth Sports Association (TGUYSA) strives to train, educate, and mentor student athletes through sports skills development, personal character development, physical training, community workshops and team bonding activities.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Lancaster kickboxing classes

Recent success stories from people in the Lancaster area.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
Strongheart Dojo
Autumn S.
Excellent coach!!!
Incredible Body Mechanics
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