Find a kickboxing classes in Lancaster, TX

Find kickboxing classes in Lancaster, TX

Find kickboxing classes in Lancaster, TX

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Lancaster, TX

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Lancaster, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Strongheart Dojo

Strongheart Dojo

4.5(4)
2 hires on Lessons.com
9+ years in business
Serves Lancaster, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
Incredible Body Mechanics

Incredible Body Mechanics

5.0(4)
6 hires on Lessons.com
16+ years in business
Serves Lancaster, TX & Online
Collan O. says, "Great coach, helped teach me a lot in the time I trained and when I said I was going into he military he made it a mission to prepare me for boot and everything I needed, in the time I went here I also dropped 110 pounds." Read more
Lunar Fitness

Lunar Fitness

Serves Lancaster, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Jo Mantis Kung Fu

Jo Mantis Kung Fu

1 hire on Lessons.com
10+ years in business
Serves Lancaster, TX
We provide instruction in traditional northern praying mantis kung fu. My curriculum includes qi gong, stretching, weapons defense, knife techniques, and fighting multiple assailants. I enjoy giving people the tools to protect themselves. I provide instruction for all ages both children and adults. My curriculum is useful in real life situations. It provides health benefits, and confidence knowing you are able to defend yourself and protect others.
Lycan Technical Investigations LLC

Lycan Technical Investigations LLC

2+ years in business
Serves Lancaster, TX
Fred Klingelberger is a multifaceted professional with over 25 years of service in public safety, fitness, and forensic investigation. A former SWAT officer and certified crisis negotiator, Fred has dedicated his life to protecting and empowering others—whether through tactical operations, digital investigations, or martial arts instruction. He is the founder of Lycan Technical Investigations, a Texas-based firm specializing in digital forensics, threat and risk assessments, cybersecurity consulting, and mobile device extractions for high-stakes compliance cases. Fred’s investigative work spans corporate fraud, cybercrime, and advanced open-
Red Lion Martial Arts

Red Lion Martial Arts

15+ years in business
Serves Lancaster, TX
I teach practical martial arts used for defense,fitness, and a peaceful mind....i put my heart in all my training and the training of other's.. I do not teach people how to get trophies.i teach people to protect themselves. . I enjoy seeing people change and become stronger and more confident.
Action Self Defense

Action Self Defense

5.0(1)
23+ years in business
Serves Lancaster, TX
Norbert F. says, "Vision Martial Arts Center is an excelent place to learn and train martial Arts. From the moment I went thru the door the first time I noticed it is a very family oriented place, that teaches all ages not only martial arts, but also along increasing confidence." Read more
Lifestyle Fitness/kingmindframe

Lifestyle Fitness/kingmindframe

5.0(2)
7+ years in business
Serves Lancaster, TX
Anonymous says, "The tough love ..... The I ain't finna baby you you wanted to workout ima push you... The dedication and passion the coach has behind his words... I definitely miss it and hope to return soon.... LiiiiiiiiiiiiiiiifeStyle..... " Read more
Fast Fist Martial Arts

Fast Fist Martial Arts

2 hires on Lessons.com
11+ years in business
Serves Lancaster, TX
I enjoy witnessing how the adaptability of Martials Arts fit everyone's personal situation and provides the benefit of confidence in self defense, social skills & leadership to influence success in various areas of life.
Gojen

Gojen

5.0(1)
2 hires on Lessons.com
7+ years in business
Serves Lancaster, TX & Online
Chloe says, "I have tried everything and nothing worked! Jen does things completely different and really cares! I never thought this could be possible be me but it is and this time I’m empowered with Sometimes doable and lasting! You must grab Jen now if she has availability!" Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Lancaster kickboxing classes

Recent success stories from people in the Lancaster area.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
Strongheart Dojo
Autumn S.
Excellent coach!!!
Incredible Body Mechanics
Erin
The Motivation coach Gem gives to YOU!! Queen/King mindset
Lifestyle Fitness/kingmindframe
Avelia C.
I took Mike's self defense class and gained so much from it. As a woman, I felt more vulnerable and didn't want to become a victim. He gave me the skills necessary to defend myself and get out of a dangerous situation quickly. Mike is a great teacher. He broke the concepts down to their simplest form and worked with me until I really got it. I feel so much more confident in my ability to handle myself in unwanted situations.
Breakthrough Sciences Training Division
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