With a strong background in both personal training and massage therapy, I specialize in helping clients improve their physical performance, reduce stress, and recover faster. Whether you’re looking to build strength, improve flexibility, or simply feel better in your body, I create customized plans that fit your unique goals and lifestyle. My sessions focus not only on training smarter but also on prioritizing recovery through targeted bodywork techniques. I’m passionate about helping others feel confident, energized, and well taken care of—inside and out.